Onions has also been in used in traditional medicines since ancient times for its promoting Health Benefits. Naturally onions are high in energy water content. This wonderful vegetable, one of the oldest source known in mankind, is loaded with number of nutrients like vitamin B6, B1 & folic acid. To obtain the maximum Health Benefits, onion should be eaten raw, fried, roasted & lightly steamed. With different taste & effects onion increases blood circulations, low blood pressure & prevent blood clotting. Today onion are used in a variety of dishes & rank six among the world’s leading vegetable crops. The given Urdu article contains some step about How To Store Onion.
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