12 Benefits of Turmeric – The Natural Gold


Benefits of turmeric are really amazing for researchers. The magical plant is native to southern Asia and is used worldwide for health, food and dying purpose.

Turmeric is rhizome of a plant from the ginger family. (Rhizomes are plants that have underground stem and when cut, each piece may give rise to a new plant).

Turmeric is a herbaceous perennial plant (Perennial plants are those plants which have a life longer than two years). It needs temperatures between 20° and 30° and the necessary amount of rainfall to grow.

It is used for many purposes. Turmeric was first used as dye color but then its medicinal properties were found.

Turmeric is an essential part of Asian cuisines.

It is used in cuisines to give them a catchy and presentable color as well as to get the benefits of this golden yellow powder for health.

It is known as Haldi in Hindi and also has a religious and cultural importance which we will discuss later.

Nutritional Value of Turmeric

Turmeric is a good source of both iron and manganese. It is also an excellent source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, desmethoxycurcumin, tumerones, and tumenorols.

One tbsp. of turmeric contains up to 8 calories.

How Is Turmeric Powder Made?

Turmeric is rhizome of a plant. It is harvested, then the root is boiled, dried and ground to prepare the turmeric powder which we use.

Health Benefits of Turmeric

This golden dust has no doubt magical powers filled in it by Mother Nature. The benefits of turmeric are really worthy enough to proof this gold dust a real gem. The benefits of turmeric are:

1. Naturally Antiseptic Agent:

Turmeric is a natural antiseptic and antibacterial agent so it is very useful in disinfecting cuts and burns. Simply apply turmeric on wounds and see how the magic powder will work on wounds.

Turmeric was used for soldiers in ancient times to disinfect their wounds and heal them.

It speeds up wound healing and assists in remodeling of damaged skin.

2. Prevents Against Cancers:

As it has natural healing powers we may tell you that when combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

In some other researches, turmeric prevented breast cancer from spreading to the lungs in mice.

It also boosts the effects of chemo drug paclitaxel and reduces its side effects.

It may prevent metastases from occurring in many different forms of cancer. (Metastases is spread of cancer to other parts of body usually through blood stream).

3. Prevents Melanoma:

Melanoma is a serious type of skin cancer. Researches have shown that turmeric may prevent melanoma and cause existing melanoma cells to commit suicide.

4. Prevents leukemia:

Leukemia is a blood cancer that starts from within the bone marrow. Turmeric, when used in the daily diet, reduces the risk of childhood leukemia in children.

5. Liver Detoxifier:

Yes, Turmeric is a natural liver detoxifier. The active ingredient Curcumin seems to delay liver damage that can eventually lead to cirrhosis. So eat turmeric and makes your liver live healthy and happy.

6. Prevents Alzheimer’s:

Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain.

7. Anti-Inflammatory Properties:

Turmeric is a potent natural anti-inflammatory and works as well as many anti-inflammatory drugs but without any side effects.

Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.

Turmeric also helps in the treatment of psoriasis and other inflammatory skin conditions.

8. Enhances Skin Beauty:

Turmeric, when applied on skin, reduces skin marks, clear the scars and brighten up the skin. It does not only makes your complexion fair but due to its healing properties, it also prevents acne as it prevents bacterial growth on the skin. It also heals up cuts and wounds on the skin. Turmeric also has anti-aging properties.

It gives your skin a radiant and perfect glow making your skin tone even.

It is added in different face packs to increase their effectiveness.

9. Natural Pain Killer:

Turmeric is a natural painkiller and cox-2 inhibitor. Drinking turmeric in warm milk heals up from inside and reduce pain in the body.

10. Help in Weight Management:

Turmeric also aids in fat metabolism and help in weight management.

11. Anti-Depressant:

Yes, turmeric makes you happy. It is used in Chinese medicine as a treatment for depression.

12. Substitute for Saffron:

The very economical benefit of turmeric is that it is not only cheap and easy to buy itself but it also often used a great substitute for saffron which is very costly.

Some Cultural and Religious Uses of Turmeric

Turmeric is used worldwide not only in cuisines or medicines but also in different religious and cultural rituals.

Turmeric is considered auspicious and holy in India and has been used in various Hindu ceremonies from centuries.

It is still popular in India for the wedding and religious ceremonies. A ceremony named “Haldi” is celebrated before marriage in indo-Pak where turmeric is applied on the skin of bride and groom.

Turmeric has played an important role in Hindu spiritualism. The robes of the Hindu monks were traditionally colored with a yellow dye made of turmeric.

Because of its yellow-orange coloring, turmeric was associated with the sun or the Thirumal in the mythology of ancient Tamil religion.

During the Tamil festival Pongal, a whole turmeric plant with fresh rhizomes is offered as a thanksgiving offering to Suryan, the sun god.

In Tamil Nadu and Andhra Pradesh, as a part of the Tamil/Telugu marriage ritual, dried turmeric tuber tied with string is used to create a Thali necklace, the equivalent of marriage rings in western cultures.

In western and coastal India, during weddings of the Marathi and Konkani people, Kannada Brahmins turmeric tubers are tied with strings by the couple to their wrists during a ceremony called “Kankanabandhana”.

Turmeric Tea

Turmeric tea also known as liquid gold is a magical potion made with turmeric. The recipe is simple of course. Boil some water and add ginger root, cinnamon and turmeric in it. This potion can do wonders. It has unlimited health benefits. It will heal you from inside and remove inflammation and pain.


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