Skin Care Tips for Sensitive Skin


Sensitive skin is greatly susceptible to allergies and other external factors such as weather, chemical exposure, and heat. Foods and certain products can also trigger its reaction. It becomes reddish, itchy or irritated instantly when comes into contact with any allergen.

Sometimes, it can swell. To manage this problem, follow these guidelines:

Daily Skin Care Products

Carefully examine skin products you’re using every day. Soap, cleanser, toner, shampoo, face masks, cosmetics, and even the hair spray can create trouble if it has harsh chemicals or allergic ingredients. Use only mild products that are specially manufactured for sensitive skin type. Avoid others, which can make the condition worse. Products containing propylene glycol are harmful to you because this works as a skin irritant. Don’t use creams and lotions having ethanol, alcohol, botanicals, strong fragrance and anti-bacterial properties.

Gentle Cleanser

For cleansing milk or a face wash use only such cleansers that are mild and gentle to your skin. Avoid those with abrasive texture or exfoliates in them as they are going to be harsh on the sensitive skin causing irritation or redness. Since these products are used frequently, carefully choose them. Your skin comes in contact with them every day. They can play a great role in managing it properly.

Wear Sunscreen

When going out, always apply sunscreen lotion to keep skin hydrated and moist. It will also protect from harmful UV sun rays. Choose a sunscreen with SPF 15 or higher even on shady days because sunlight can still affect your skin.

A smart and easy trick to take care of your sensitive skin is that you must avoid going out in sunlight especially during peak hours, from 11 am to 3 pm. Heat is another culprit and can play havoc with skin cells. So, you better stay in places without heat. Keep an appropriate distance from stove during cooking. Limit outdoor trips in Summer or daytime.

Stay Away From Allergenic Foods

Exclude those edibles from your diet that trigger the problem and adversely affect your skin. It can be a certain type of meat or fish, rich desserts, soups or anything. Eat well-balanced diet. Drink at least 8 to 10 glasses of water every day to keep skin hydrated and glowing.

Visit a Dermatologist

Get a skin specialist check your skin on regular basis before the problem gets out of control. Some women with sensitive skin are likely to develop certain diseases such as eczema, rosacea, and psoriasis. Eczema usually occurs in the dry or highly sensitive skin. Get proper medical treatment for this condition as soon as they occur.

Natural Fabric in Linen

Synthetic fabrics made of Rayon or Polyester can be allergic to the skin. Therefore, use only natural fabrics for pillow covers, wash clothes. Cotton, linen or silk is ideal.

Spa Treatment

If you regularly visit a spa make sure you are not having any harsh chemicals on your face because they can cause allergy and inflammation on the sensitive skin. Go for mild treatments that are suitable for this skin type.


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