How to Reduce Breast Size Naturally?


Ideally shaped breasts are obviously a feminine beauty symbol, but several factors including obesity, pregnancy, irregular periods, breast feeding involve in extra breast enlargement which definitely look odd. Heavy breasts often call several health issues as breast soaring, rashes under breasts, neck pain, back pain and suffocation as well.

Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. As these tissues have hormone receptors, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body

Enlarged breast size can also badly affect your confidence level when you find your favorite dress not fitting well to you and doing any sort of exercise with heavy breasts is difficult too.

On the other hand, well shaped and ideal cup size definitely infuses a confidence in your personality when every outfit looks classy when you put it on and become the center of your partner’s eye as well as your fellows.

There are two popular ways available to shape up your breast according to your demand; medication and breast surgery, but both are not to rely on as unnecessary medication can call lungs problems and some serious chest infection, while the breast surgery not only involves a high budget which is obviously is not as easy to afford for all, but it results in great pain. Every lady with up-sized cup size definitely must be eager to have some natural way to reduce her breast size which cost little and pinches zero.

I personally have searched a lot when I was expecting a baby as it seemed quite hard to me to manage with extra enlarged cup size. As it suddenly jumped from 36 to 40 I just wished to cut them out as all the time they make me feel suffocated and I suffered a lot with neck pain and breast soaring. The current article is based on my long term research on how to decrease breast size naturally? I promise it to you that you are surly going to find it too much helpful that you will definitely pay thanks for sharing such wonderful information. So let’s start with the natural ways to reduce breast size.

Dress Styles You Should Put On:

First of all I would like to tell you how your breasts can be decreased visually.
The foremost worth mentioning thing in this regard here is which dressing style should you chose to make heavier bust look an ideal one. Your costumes don’t reduce your breast size; but a right choice made on it can make them look a bit smarter.

  • First of all I would like to tell you which sort of Neckline you should adopt for your outfit. They are obviously V- necks, sweethearts, front wrap necks, cowl necks, Scoop necks and squares with shrugs that make your heavy bust look smarter.
  • Next thing you must take care about is the color which is definitely those which are dark as light colors can make you look more obsessive and your bust line wider and heavier one.
  • Horizontal strips and big floral designs also make you look wider on top, so never ever choose such designs for your dress.
  • Avoid putting on dresses that are too tight as they can make your top are look hideous.

Natural Herbs for Breast Reduction:

Below is given a compact list of natural herbs with their use which play a vital role to decrease Breast size;

Fenugreek Powder:

It is a craved dream of almost all of girls to have sexy curves to get the envy among fellows. You must take fenugreek powder as this powder with its medicinal properties makes breasts firmer and thus look a bit smaller than their actual size.

How to use Fenugreek Powder for Breast Reduction?

Take ¼ cup of fenugreek powder; add a little water to it to make a fine paste. Apply this paste all over your breasts and rest for 10 to 15 minutes and then rinse with Luke warm water. This will firm the dead tissues of your breasts and make them look compact.

Egg & Onion:

Using egg and onion for Breast Decreasing is also found great.

How to use Egg & Onion to Reduce Breast Size?

Beat egg white with a little cream and apply under and over breasts finely and leave for half an hour. Take juice of a medium size onion; mix a little warm water into it and wash the area with this water. This remedy not only helps in breast reduction but makes breasts firmer too. Use the remedy twice a week for good results.

Ginger Root:

Ginger root is well known for its medicinal effects against cough, but I will tell you a miracle use of ginger root that is obviously breast reduction.

How to use Ginger Root to Decrease Breast size?

Add 10gm ginger root into 6 glass of water and bring it to boil to the extent that the water remains to 4 glass. Consume this water Luke warm in the day by equal intervals. This ginger root water not only reduces breast size, but help you kill several pounds.

Neem & Turmeric:

Neem and Turmeric work wonder against inflammation caused by breast feeding, weight gain and enlarged cup size.

How to use Neem & Turmeric to Reduce Breast Size?

Bring to boil some neem leaves into water; strain water, add a little turmeric powder and honey and drink with an empty stomach to acquire your desired results. Follow up the remedy till best results.


Hoelen is a fungus type wild mushroom found under the roots of red pine trees and is used to make breast reduction pills and can be consumed raw. Hoelen also helps burn extra fats; but before its intake, one must consult with an expert in this regard.

Rubia Cordifolia (Manjishta):

Rubia cordifolia is a sort of herb which purifies blood in a human body and controls estrogen levels to maintain breast size.

Natural Breast Reduction Tips:

Now we will discuss some natural ways to decrease breast size in steps.

  • The main reason of breast enlargement might be obesity or fat gain around the breasts. So to reduce breast size naturally and in no sooner, you must decrease your caloric intake and change your diet which includes more vegetables and low in fat. But don’t adopt a crash diet as this can result in weakness.
  • Breast reduction through exercise also works wonder. Follow up your gym instructor for exercises which are especially designed to reduce breast size and get your desired results. Few best exercises to decrease breast size are;
    1- Dips
    2- Barbell bench press
    3- Push-ups
    4- Peck-deck Butterflies
    5- Decline Dumbbells flyes
    6- Jogging
    7- Running
    8- Swimming
    9- Cycling
    10- Climbing the stairs
    11- Light weight lifting
  • Vitamin C enriched Citrus juices help burn calories fast and so are helpful to decrease breast size. You can take Oranges as their season is ahead.
  • Green tea increases Energy and fat oxidation and is found vital to decrease breast size naturally. Just take one cup with any empty stomach, other after the lunch and the third one when you again feel hungry for dinner ( take 30 minutes earlier ). Green tea will help you notice surprising results if a few drops of freshly squeezed lemon juice are added to it you will definitely find yourself lighter every new day.
  • Ask a sleeping and sitting posture from you gynecologist which may prove helpful to reduce breast size as there are several postures which we do not take care of and they affect negatively.
  • Take adequate amount of water preferably as prescribed by physicians 8 to 12 glass of 250 ml a day as it helps to reduce breast size and obesity as well.

If you are looking for the answer to how to tighten breast ? click here to know the tips.


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