How to Increase Breast Size Naturally? Tips in Urdu

How to Increase Breast Size Naturally

The common and universal belief of a beautiful lady is graded mostly as having a beautiful figure, attractive hair and face as well.

The definition of a beautiful feminine figure is; a lady having an attractive and ideal breast size. A large number of ladies is found looking for some ways about how to increase breast size naturally. Below are given some reasons behind inadequate breast size;

Reasons behind having Inadequate Breast Size:

    1. The foremost and main reason behind having inadequate breast size is disturbed hormones system in the body.
    1. Another reason behind inadequate breast size may be an improper diet.
    1. A disturbed menses cycle can also be a hurdle in breast increasing naturally.
    1. Having no exercise at all and being lazy can also be the cause of small breast size.
  1. Some inheritance factors can also be behind inadequate breast size.

Tips and suggestions about how to increase breast size naturally:

    1. Get membership in some ladies gym and go through proper chest exercise which can help you increase breast size.
    1. A particular hormone (called estrogen) in the body fails to function properly at an initial stage of the menses cycle due to which the breasts do not grow normally. To cure this disorder of estrogen some supplements are available at medical stores which may prove helpful in increasing breast size.
    1. In case of occurring some disorder in the menses cycle, the performance of progesterone hormones is disturbed due to which this hormone cannot properly stimulate mammary gland and ovaries and cause hurdle in breast growth. So the use of supplements made for progesterone orally or externally can be helpful to increase breast size.
    1. The fenugreek and fennel extracts are well known for increasing breast size.
    1. Grind soaked and tendered Red Lentils. Apply this paste over breasts at night but avoid its massage. This home remedy works well.
    1. Birth control pills also result in increased breast size.
  1. Massage your breasts with Luke warm olive oil at night for almost fifteen minutes this will help you increase your breast size gradually.

How to massage to increase breast size:

The best way of doing a massage is to first warm up your hands so that they may generate heat and energy to boost up your cup size. Rub inwards with your hands and continue around your breasts in a circle. Circulate your right hand in clockwise direction, and your left hand must move counter-clockwise .

Do a minimum of 100-300 circular rubs before and after bed. Each circular rub must be consisted of 2 seconds. Take a little pause and restart your hands movement to re-warm your breast . You must rub for about 10 to 15 minutes each which will make almost 300 rubs. you can increase your breast size in a month if you massage this way twice a day.

Foods that increase breast size:

Estrogen in female body helps shape well. Consuming foods and fruits boasting estrogen can play a vital role in breast enhancing. The below given foods and fruits are estrogen enriched;

    • Apple
    • Plums
    • Beets
    • Pepper
    • Rice
    • Parsley
    • Wheat
    • Sunflower
    • Green Vegetables
    • Berries
    • Walnuts
    • Garlic
    • Black-eyed-peas and chickpeas
    • Clover
    • Flax seeds
    • Fennel seeds
    • Peach
  • Soy products can also be helpful in increasing your cup size.


The above considered tips about how to increase breast size naturally may prove helpful in regulating estrogen leveland strengthen your breast tissues. Moreover, the diet chart given above boast magical results and ensures breast growth naturally if you go with it regularly and smoothly.
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