Click Here to Read in UrduThe common and universal belief of a beautiful lady is graded mostly as having a beautiful figure, attractive hair and face as well.

The definition of a beautiful feminine figure is; a lady having attractive and ideal breast size. A large number of ladies is found looking for some ways about how to increase breast size naturally. Below are given some reasons behind inadequate breast size;

Reasons behind having Inadequate Breast Size:

  1. The foremost and main reason behind having inadequate breast size is disturbed hormones system in body.
  2. Another reason behind inadequate breast size may be improper diet.
  3. A disturbed menses cycle can also be a hurdle in breast increasing naturally.
  4. Having no exercise at all and being lazy can also be the cause of small breast size.
  5. Some inheritance factors can also be behind inadequate breast size.

Tips and suggestions about how to increase breast size naturally:

  1. Get membership in some ladies gym and go through proper chest exercise which can help you increase breast size.
  2. A particular hormone (called estrogen) in body fails to function properly at initial stage of menses cycle due to which the breasts do not grow normally. To cure this disorder of estrogen some supplements are available at medical stores which may prove helpful in increasing breast size.
  3. In case of occurring some disorder in menses cycle the performance of progesterone hormones is disturbed due to which this hormone cannot properly stimulate mammary gland and ovaries and cause hurdle in breast growth. So the use of supplements made for progesterone orally or externally can be helpful to increase breast size.
  4. The fenugreek and fennel extracts are well known for increasing breast size.
  5. Grind soaked and tendered Red Lentils. Apply this paste over breasts at night but avoid its massage. This home remedy works well.
  6. Birth control pills also result in increased breast size.
  7. Massage your breasts with Luke warm olive oil at night for almost fifteen minutes this will help you increase your breast size gradually.

How to massage to increase breast size:

The best way of doing a massage is to first warm up your hands so that they may generate heat and energy to boost up your cup size. Rub inwards with your hands and continue around your breasts in a circle. Circulate your right hand in clockwise direction, and your left hand must move counter-clockwise .

Do a minimum of 100-300 circular rubs before and after bed. Each circular rub must be consisted of 2 seconds. Take a little pause and restart your hands movement to re-warm your breast . You must rub for about 10 to 15 minutes each which will make almost 300 rubs. you can increase your breast size in a month if you massage this way twice a day.

Foods that increase breast size:

Estrogen in female body helps shape well. Consuming foods and fruits boasting estrogen can play a vital role in breast enhancing. The below given foods and fruits are estrogen enriched;

  • Apple
  • Cucumber
  • Plums
  • Beets
  • Pepper
  • Rice
  • parsley
  • Wheat
  • Sunflower
  • Green vegetables
  • Berries
  • Walnuts
  • Garlic
  • Black-eyed-peas and chickpeas
  • Clover
  • Flax seeds
  • Fennel seeds
  • Peach
  • Soy products can also be helpful in increasing your cup size.


The above considered tips about how to increase breast size naturally may prove helpful in regulating estrogen level and strengthen your breast tissues. Moreover, the diet chart given above boast magical results and ensures breast growth naturally if you go with it regularly and smoothly.

 Increase Breast SizeHow to Increase Breast Size


    • Aslam o alikam Sana api main Haseeb from islamabad se main job karta hon cctv camras ki main jim join karta hon meri be chust kafi bary ho chukay han main ek madicn use karta hon jo only 100 rupes k milti ha main ap ko kahon ga ap be wo use karo ap k khana khany ki roten change ho gi mery chust kafi bar chukay han or koi side efat nahi ha api ap use karna or mujay batana ap mera namber ap rakhoo or mujay ap call karna ok Allah hafiz03328936120 main koi galt bat nahi karta ap bs apna kam karo bs main ap ko khush dakhna chahta hon

  1. “How Girls increase Brest Size” (. ) ( . )
    Beautiful Breast plays an important role in the beauty and attraction of every women. It is a strong desire of every young girl to look more and more attractive, for this reason girls as well as women desire to enhance their breast size. Here are some workable tips for enhancing the breast size.
    DR RIDA BATOOL introduce in Pakistan “Brest PEMPING technology”
    For more detail call/SMS: +923132143798 Dr Rida Batool.

  2. hi Dr.Rida Batool

    can u plz tell me how can i increase my breast size my age is 28

    but i wanna enhance my breast widout any mdx so plz kindly guide me

    i’ll be thankfull to you


  3. For this reason you drink 1 Glass Milk daily. If u like Fast Foods go to any best fast food resturand once in week.
    For more Details call +92 313 9626747

  4. hi doc sahiba mujhye aap se ye malom kerna tha k meri age 21 ha or meri chest ka bohat zeada ha 40 to main isko kesye kam karo pls bta dain

  5. Jia ap ko Garam ghiza kabi chayehyee…. Like Kajoor, Kaajoo, kishmish, s k liyee medicine b milty hai magar un k tory buhut side effects hoty hai … ap ki age kitni hai aur size kitni hai… mazeed ap call kar k batain tu ap ki behtar rehnumayee ho jaye ge …

    • Dr
      me kanak apne chest ko lekar bahot pareshan hu plz help me mere chest loss ho chuke h jeske vajh se me koi bhi dress pehnte hu vo ache nae lagte app batao kaise tit karu ise

  6. doctor meri age 17 years hai aur meri breast bhtt km hai meri age ki doosri girls ki breast size normal hai. plz mjy koi diet aur tips bta den jis se breast jaldi grow kry. i will b thnkful 2 u. reply me soon

  7. doctor i am 33 years old,and have two kids who were on breast when i am not feeding; my breast muscles have come to a very small size.i am very much worried abt it…kindly tell me any effective solution.thanks.

  8. dr.rida, im 29 years old,have 2 kids.i hav just stop feeding my 8 mnths old baby due to insufficiency of breast milk.its been 2 mnths my breast size has shrink to less than 32 n got very lose.itmakes me v size never increased more than 34 as i hav a slim body.i take good diet n 2 times milk aday.kindly help me out with some desi things as i have heard that medications like tablets n masaging tubes do work but causes side effects later on.waiting for ur helpfull reply.

  9. Assan aor betarin ilaj k liye muj say rabita kary subah 10 say lay ker sham 7 tak muft mashwary hasil kary sirf 15 dino may mukamel ilaj so keep my number 03239109195

  10. sorry 4 that ye kisi nay meray sath fooling ki hai may ak male ho . kisi nay mery sath fooling kar k shabnam tahir banaya hai

  11. hey everybody!

    I started no salam no kheriyath as the discussion you guys are having here is so delicate and i don’t want part of it, i will not share my genre weather if i am male or female,
    I see Maha says here that she is 17 years old and she is having problem, SANA as far i can see yes your problem could be reasonable but this is not the way to say like this in forums my child.
    Other respected mothers of children are also requested to take their problem somewhere to a real doctor,
    I respect the effects of Dr Rida batool that she provided such impressive facility to our country women.
    Every body here SANA,Dolly,MAHA,ASMA, JIA, i am so sorry if I am interrupting your privacy, but as far as i can see the other user by the name of SHABNAM TAHIR has already admitted that He is not SHABNAM TAHIR, as he is male.
    so please Be careful.

    I am so sorry again for all the above, please don’t mind.
    Thank you,
    Well wisher

    ,,,,,MAI KIA KRUN?

  13. Aoa…mari breast bht choti hy r mari age 21 hy…
    R aik r problm hy nipple nhi grow huwy hn… mjha
    Bht tension hy plz ap koi solution btain juldi thx.

  14. hi dr sahiba,mari age 25 ha and mara ak baby ha but mara breast size pahla 32 tha but feeding ki vaja sa muscles shrink ho jana ki vaja sa size aur kum ho gya very wrried about dis,mara hubby ko b mara size pasand nahi.plzzzzzzz help me ka ma kya krn jis sa mara size 36 ho mnth mara hubby b aa rha hn as im so wrried plz tell me sme so thankfull to u.

  15. AOA! Dr. Rida my age is 23 years and my breast size is 34/75 i much worried about it. some time i suffer in inferiority complex. I want to make it 36. Please suggest me some tips.

  16. hi, m 24 years old and i have vry small breast.plzz tell me the pills available in pakistan that may do this work ……..plzzzzz

  17. Mehak , Sana , Khadija ap log khatara(emli) khaya kero yahi iska hal hai nd 15 days may reasult samnay a jaye ga. mene apni grlfind ko b yahi bataya tha nd uska size increase howa but sali flurty nikli bus aplog yahi try kero.

  18. Shadi se pehle meri breast big aur tit thhi.Lekin shadi ke baad dheeli parr gayi hai. Mein ne bohat se logon se es baray mein baat ki hai. un ka kehna hai Raat ko husband se qurbat ke waqt husband ka breast ko choosna aur breast ko khainchna dabana dheela kar deta hai. please meri help karen. ta ke mein phir se khubsurat dikh sakoon.

  19. yarrrrrrrrr mere breast bht bare hogae hn m kya karun plzzzz tell me….
    is ka reason h ke mene bht bht bht time fucking b ki h……..

  20. Dr. Sahiba mare brest shadi k bad bohat kam ho gai hai mare husband kahte hai k kise acha dr ko mil lo lakin mugha sharam ate hai is misle ko bitate howa plz kise ache se medicine ka name bita dain jo k market main available ho plz plz reply soon.

  21. hi
    my name is ali and i am 24 yers old.I wanna to know that k pehle mere penis ka size 8 inches tha lakin ab kam ho gya hai what is the reason for this and what should i do?????please sugget me.thnx

    • ali sahab ap ke penis ka size phely thek tha ab kam ho gaya hai is ka reason hand practice ka zada istamal,or galth medicine use karne ke waja se hota hai, or food ke galth istamal se

  22. hi.plz i want to know about the medicine to increse brest size as my husband didnt
    show interest in me and use to underestimate me all time and didnt like to b wth me plz help me out .. i will be ry thank full.

  23. meri age 21 hai aur breast 29 plz tell me kse barhao mai plz aur bht weak hun mai 11 sal ki lagti hun kuch batye k moti hojao plzz

  24. hi

    every body i am Dr.Sahiba from bahawalpur victoria hospital if any want to increase breast size then just contact with me i will give you free tips to increase breast size.

    Bahawalpur victoria hospita
    doctor and professor

  25. hi brands collection offers all types of undergarments for ladies more information contact brands_collection95@yahoo

  26. any one know any good medicine of breast enlargement, plz share. i am 34 and having 3 kids but my size is 32b. plz help. i am in islamabad. plz suggest any doctor for atonce improvment.

  27. hi its me sara my age is 21 n my bra size is 30 plz tell me k main ksy apna size increase kruu n i m so thin my wt is 40 plz mjhy btaye k mre size ksy barh jye breast ka plz reply me fast

  28. Salam to All : I am Dr.Shazia Saleem and i know how increase

    or dicrease Breast size just 10 Days course then u see ur

    Breast saiz so u call or type message on this number

    Contact# 0321 8290777

  29. Mere breast kese bare hon ge meri umar 28 saal hai aur mere breast sirf 15 16 size ke hain… mera naam abdul razia hai mehrbani kr ke mujhe koi mashwara dain. main koi larka nahi phansa sakti sirf isi waja se..

  30. hey i m 17 n my breast size is very small as cmpare to my all friends.. is 29 ..n my breast are unequal ..left one is bigger give me some tips n exercise to enhance breast…plzz…:(

  31. Dear Alisha its to easy u can Increase ur Brest size…. u should use Some Energetic Foods.. when ur health is Perfect then your Size’s Of ur breast will Increase u Should go to gym and Aerobic InshAllah u will get Good Response by ur Self.

  32. please write me any cream or capsules or medican to increase my brest size due to husband wish im 28 in size is just 32.

  33. hi. m madeeha . my bra size is 37. is this normal? my age is 20 yrs. if its not normal tell me some solution. should i increase more or not?

  34. salam….. Dr sahab meri umer 19 sal hai meri (bra size) kafi choote hain and sosst sosst se lagte hain plzz plzzzzz koi khas dawaa ya tips patayen apki meharbani hoge? i am waiting 4 ur ans plzzzzzzzzzzzzz

  35. Aslamualikum…Dr sahib mera breast size boht hi ziada kam ha i m 19 years old….
    m much tens about mine breast size plzzz mjy koi jald sy jald acha mashwra dain plzzzzzzzzz m much worry !

      • SaLam.. mairi umar 28 saal hay or main dikhnay main normal hon or main
        apni breast size ko barhana chahati hon.. q k mairi breast size 32 hay..
        main 36 tak karna chahti hon.. main un married hon.. plzzzz koi
        gharelu totka ho to plzz btaen.. q k bohat say rishtay aye but isi
        wajah say inkaar kar gaye.. mujhay meri frndx tokti hain k kisi say
        maloom kar k kuch karon… aap ka bohat ahsan hoga agar jalt koi replay
        aap de dain too … i m waiting ok.. thankx..

  36. asalam o alaykum mary age 30 hay maray masal yeh hay k muj may sex ki bohat kamee hay mari doston k khenay k motabik muj may sex ki feeling nahe hoti breast per bhe koe feeling nahe hoti pori body may kahein bhe haat laganay say sex ki feeling nahe hoti to mary doston nay kaha k tum apna ailaj kerao shadi k baad kya hoga ap mujay ples is ka haal batain

  37. mery brest mai sy har waqt mosture rahte ha jesa milk nikalta ho or mujha periods bhi time py nai hoty koi maswara den

  38. hi my age is 18 and i have very small breast i feel hesitating in my friends cx they feel iam small plx suugest me somthing here which is economical n possible for me individually cx iam hesitating to tell to any body else

  39. hi mari age 30 hai or maray brest bht kam hain plz koi exercise batain brest incres karnay ko 2 months bad mari shadi hai mai bht tenshion mai hon

  40. mari age 18 hy or mary breast ziada choty nhi hy per ma on ko boht bara karna chahti ho plz moj ko koch exercise btay ya koch food used karny k lia kahy. ta k mary breast very big ho jay. moj ko replay kar sakte hy my i.d= contat me plz

  41. all the comments i hav read above are with the same problem m facing too,but i never felt so disaapointed,but now really its discouragng as my friends taunt me,i hav taken estrogen supplements but they were of no age is 20..n breast size is very dresses even dont suit me.i hav left trying anything to increase them,but sometimes it really desperates me.

  42. Hi everyone…
    Dekho tum logo ko kuch nai karna. Ye surgery, medicine se kuch nai hoga.
    Aap sab ek karey. Push Up Exercise karey rozana Suba Shaam. Aur jese ke
    uper aap ne pahr hi liya hoga ke koi esa supliment jis Estrogen modud ho
    istamal karey. Aur khoraak achhi honi chahye aapki. Thats it. Or ab thanks
    kehke muje sharminda mat karey please…

  43. mein aap sub ko chhodun ga to boobs/breast bari ho jaey gi mujy call karo at 03436463104
    or mail to at
    gashtiyan breast jitni ha utni hi rehny do agar phr b dil na samjhe to 1 call karo mujy i will tell you a good way to increase your breast

  44. doctor sahib mery doodh bhot choty hay 30 hy . may marreid hoon mery husband ko maza nahe ata .plz plz plz help me may kia karoon

  45. mere husband chaatee hain ke mere brest baree hoon main bohat pareeshan hoon koi tarkib batain ke ye baree hoon jaien. Jab ke phalee hi bohat baree hain mere husband aur baree chateen hain.

  46. mera breast size 34 hai..i want them to be 36…plz kuch btaye..n i have heared breast sucking say boobs baray ho jatay that tru?

  47. Dr.Sb mere penis ka size 6 inch ha ma ies ko increase karna chata hon pls koi tarika ya koi cream ya koi lotion bato pls pls pls

  48. salam,,,mere breast ka size 38 hy.or meri age abhi 15 saal hy.kea yeh theak hain ya nai,plz btaye mujhy bht pareshani hy.or mere beast bht unshy hain.jitna bhi chhota gala ho breast bhr nazer aty hain.plz tell me.thanks

  49. dr.sahiba. Meray breast unequal aur bht chotay hn. Almost 20. Age is 18.
    Creams wgaira use ki. But all in vain. Kuch sugest kren.

  50. my wife wanted to increase the breast size plz give her some piece of advices to improve her breast size with food or exercise thanks.

  51. Go To Fittness Center And do some hard work and ur breast will increz and loss and big boss become tight and hot so go hurry and dont worry

  52. @ saba ap ki breast bhoot bari hai but dont worry boyz like big breast of gurlz they all are crazy so be proud of it.

  53. my wife have small breast . she is much worried about this and want to increase this .
    she say me some dirty activity who that use to increase her breast size . but i am not permitted her to do some wrong things . please can you save my wife and give me some best advise.

  54. i m 30 years old…my breast size is 34 but i want 36..plz tell me how to increase my braest.any exercise or food?

  55. ashia afzal tum apne breast ko zor zor se khayncha kro or khaynch kr apne moun me daal lya kro wo booooooohat bray ho jayen gy

    • dr atif tm apny wrong folsh mashwry apny pas rkho or ap lrko ko kia tkleef h grlz k pages kholny ki jsttttttttt shame byshq tmhari apni sis ko yh prob ho hmmmmmm

  56. salam dr,i ve marreid 2years ago having no child bcz of prcautions,age 28,acording to my hight my weight is normal problem is that my lower body part is healthy n normal bt my uper part from belly to shoulder i m weak specially having v small chest could u plz suggest me the quick way to improve.i dont wanna take any medicine

    • ap mujay apna name or apna adress batoo ager ap rawalpandi or isb s ho to ap ko main madicn ka name batoon ga ap use karna or phr dakhna wada ha main use karta hun jim jata hun meri all body kafi f8 ha 03328936120 my namber

  57. salam hi im sana i just want to say u plz tell me how can i increase my breast plz tel me any loshan or tblets plz

  58. hey…. im 22 year old…. meri breast ka size18 ha or mai chahti hun k ye increase ho jae kyun k isi saal meri shadi ho jae gi.. plz mujhy koi aysa tareeqa bataen jo mere liye faida mand ho… 

  59. hi
    my name is hina n Age is 21. mjae bhi breast size ka masla tha or bht paraishan thi to. koi medicn ya cream uz karny sae darti thi k kahen cancer na hojae. aik baji nae mjae oil mangwa kar dia jo k herbal tha n containd olive oil with some herbs. mainy uska lab test karwany k bad use kia q ya kam size k sath zinda raha ja sakta hai par cancer k sath nahi. herbal honay ki waja sae us nae apna asar dair sae shuru kia magr ya wakai aik mojza tha aj ma bilkul normal or khush hn apnay figure sae it takes 6 months to show the effect:)

  60. im 17 years old ….but mera breast size bht he kam hai mjh koe tareeqa btae plxxxxxxxxxxxxxxxxxxx inhe increase krne ka

  61. hi
    i have chest problem my chest size is just like a girl of 13 or 14 year old girl while i m 23 year old i m much worried about my body shape plz plz plz plz suggest me some tips or any thing else which make my chest enlarge plz help me mam i shall be highly thankful to u u can send me info on this id

    • ap mujay apna name or apna adress batoo ager ap rawalpandi or isb s ho to ap ko main madicn ka name batoon ga ap use karna or phr dakhna wada ha main use karta hun jim jata hun meri all body kafi f8 ha 03328936120 my namber

  62. im 25 years old. meri breast ka size 18 hai me chahti hn k k ye increase ho jaen next year meri shadi hai bht mushkil k bd mera rishta fix hua hai me chahti hn k shadi sy pehly mery breast increae ho jaen. mujhy koi aisa gharylu treeqa btaen jo mujhy faida dy ap ki shukr guzar hn gi reply plzzzzz…

  63. ma apko size bara karna chota karna aur lose ko tight karna bata sakta ho. size kam karna ka liaa band gobi ko water ma boil karka pitaa hain. size bara karna ko kuch foods hain aur kuch exercise hain. thefirsttimeinthe @ pa email karka maswara karsakti hain. kisi bi masla pa mujsa milna ki zararat nai parti.

  64. i m dr m khan .i can solve every type of problems of patients as well as breasts problems,etc,any person male or female can sms me for any type of problem .i will solve ur solution in special ways,thanks to all

  65. mere breast latak gae hen , pehle bht tite the lekin mere husband ne dba dba k unko ltka dia hai plz meri help kren k mere breast phr se pehle jese tite ho jaen.

    • dear shumaila breast sagging after marriage ek natural thing hai jiski boht si reasons ho sakti hain jin me se ek mental stress hai. apki diet me vitamin E ki deficiency b breasts ki shape ko khrab kr deti hai. ek tu khud ko stress free rakhen secondly apni diet me aise fruits shamil kren jin me vitamin E paya jata hai. vitamin E capsules me b available hota hai agar capsules sy ye liquid nikal k daily motionwise massage kia jaye sony sy pehly tu chand hafton me improvement aa jaegi apki shape or firmness me.

  66. hakeem ali abbas :if u have any sex issue men,s and women,s u can freely contact us, and get (penis growth oil)(penis growth capsules)(sex timing capsules, breast increase cream, sex toy,s men,s and women,s and more much) contact us +923144055312, and join us at viber

  67. Hoi mail 22 years ki hu mera breast size bhot kam hai plzz aap koi mujhe iska half batae mail zindagi bhar aapki ehsan mand rahigi.mera rishta hone wala h jald se jald mujhe size badhana h plzzzzzzzz help mr

    • Hlo mam.. mam meri breast bht chootti aa.. plzzz hlp me.. koi mdisn hoye plzzz aap btaye mujhe.. plzzz mam apna cntct nb d do

  68. fauziya sayyed aap rojana apne brist ki masaage kare….or massage oil ka use kre….10-15 days me apko pta lag jayega.

  69. Dr sahiba mera problem ye hy k mera Lan (Dick) ka size bohat zayada ho gya hy.. Es waqt mery LAN ka size 10 inch hy.. Koi tarika btaten k mery Land ka size km az km 2 inch kam hojay…

  70. Dr mere 2 kids hain or breast feed hi krwati hnmai jiski wja se mere breast latak gay hain plz mje koi asaan solution btadain his se mai apna breast size increase kr skun or baby birth k bd mera pair bht nikal aya ha usy kasy thek krun. Plz koi acha solution btadain

  71. Dr. M so worried about my breast MRA breast size bht bda h mei chahti hun MRE breast 35 k hon Bs MRI bra ka size 42 hota h plz koi cream ya oil bta dy jis sy mjhy jldi faida ho

  72. Hy dear, my name is Noreen and live in kohat.. My breast boht choty hai. plz tell me medicine so that my breast (mammay) 32 sy 38 tak aa jain… Mujhe breast ka boht shok hai……plzzzzzz contact meee

  73. I am from uk I’m married I have 3 kids and my age is 33 but my breasts size is 32a how I will i increase my size plz help me plzzzzzzzz .

  74. boobpop tool is awesome way to get bigger and healthy boob naturally my wife also using that same product

  75. Imli khaany se breast bara hota hai lkn imli khane ka koi side effect to nahi hai? Haddiyan kamzor nahi hotin imli khany se?

  76. Hi salam I am Dr.aneela arsalan I am daughter of Dr.arsalan khan gastroentrologist who is available in stomach problem I am breast surgeon gynologist/ obs small breast issues/ flat tissues with no growth/ lactation problem/ breast feeding problems / fertility problems only female problem u can ask me all of your problems related to breast I am available to Skype its my id dr.arsalan51 my timing is 2pm to 7pm breast enlargement without surgery and how to reduce breast issues only females can contact me jazakallah regards Dr.aneela arsalan


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