There are several ways for being healthy and fit in life. It is the dream of every human being to spend a healthy and fit life. If a person is healthy and spending a life without any disease then it is considered that he/she is lucky man/woman in this world. A healthy life is a great blessing by God. If you want to know the value of a healthy life then visit a nearby hospital you will see the value of health for the patients in that hospital. Starvation of health is being looked in their eyes. Patients are desired to be recovered at any cost.

So, if you are healthy then you should be thankful and grateful to Almighty Allah.

There are many studies on this topic. We shall try to grab the topic in the following way that nothing should be skipped.

Early Morning Walk

Get up early in the morning go for the walk. Enjoy the natural beauty in the morning. Take a long breath. Run as much as possible.


Skipping breakfast in order to “save your appetite” for dinner probably isn’t the best idea. Not breaking the fast ‘til the afternoon may lead to binging later on.

Drinking Water

Just make sure to drink water throughout the day to stay hydrated. Not drinking enough H2O could spark hunger pangs, which may actually be thirst.

Eating Slow

How quickly we eat really does matter, research shows. In one study, fast eaters consumed around three ounces of food per minute, while slowpokes only ate about two ounces. Chewing slowly could mean fewer calories consumed, so take a chill pill when digging into the dinner plate.

Use Liquid in Calories

Try to use liquid if you are going to take calories. This would keep you away from gaining weight.

Use Dessert

Just try to enjoy dessert in moderation!  Stick to one slice of pie instead of going cold turkey at the dessert table.

Use of Vegetables and Fruits

You should use such fresh vegetables and fruit which provides you the maximum level of vitamins. Vitamins should be compulsory in your food because these vitamins keep your body strong and healthy.

Try To Remain Happy

Happiness is actually the key to being healthiness and fitness. A man would be happy if he is not facing too many worries in his life. If a man is not taking any type of stress then he will be a happy man. As per mine opinion when a man remains relax and calm during a situation then he is able to go through that situation otherwise he will give up and may be possible to suffer any chronic disease.

So, if you want to be healthy and fit then you should remain happy. You should remain in the environment, with the people who keep you happy. For happiness, one can help the others, assist the others in their situations.

Sleeping Habits

Sleeping is the need of a human being. One should go to bed timely in the night and also get up early in the morning. If you are going to sleep early then you will have complete sleeping. Getting up early in the morning means you would be able to complete your daily task effectively and efficiently.

Give Yourself Some Room

It means sitting alone sometimes, think about your life plans, your daily activities, and your goal in life. You should also think what you have done and what you want to be done. Think about your attitude and behavior with your family, friends and colleagues etc. Life is too short, try to be beneficial for other that people think well of you in your absence.

Be Social

It has been observed that people who are social means they have interaction with lots of people other than their work, family etc looks to be fit and healthy. They have the habit of sharing and discussing things, situations, people, ideas etc. This habit keeps them busy and raises their body immunity against different diseases.


Please enter your comment!
Please enter your name here