Health Benefits of garlic are irresistible. This bulbous plant garlic belongs to the specie onion and is native to south Asia. It is cultivated worldwide and China is the largest producer of garlic. Garlic is all seasoned plant and the cultivation is propagated asexually.
Garlic can be cultivated in a variety of soils and can resist various ph. levels of soil. Usually, this plant survives well in different seasons.
Raw Garlic has a pungent taste and aromatic fragrance. It is used in cuisines to give them distinctive taste and flavoring. It changes its taste from pungent to spicy and even sweet depending upon its usage in cuisines.
Asian cuisines are incomplete without garlic. Garlic has medicinal properties also. In ancient times Egyptian used it as medicine. Garlic is used by man 4000 B.C.
List of Contents [hide]
- 1 Nutritional Value of Garlic:
- 2 Benefits of Garlic:
- 2.1 1. Treats Cold and Flu:
- 2.2 2. Effective for Hair:
- 2.3 3. Garlic for Skin:
- 2.4 4. Aids in Weight Loss:
- 2.5 5. Soothe Psoriasis:
- 2.6 6. Antifungal Properties:
- 2.7 7. Mosquito Repellent:
- 2.8 8. Fish Catcher:
- 2.9 9. Protect Plants:
- 2.10 10. Glue With Garlic:
- 2.11 11. Reduce Cholesterol and Blood Pressure:
- 2.12 12. Perfect Addition in Cuisines:
- 2.13 13. Cures Cancer:
- 3 Garlic Storage:
- 4 Some Interesting Facts About Garlic:
Nutritional Value of Garlic:
Garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1 and calcium.
One clove of garlic contains 5 calories.
Benefits of Garlic:
Garlic has quite impressive benefits. Here are few of them.
1. Treats Cold and Flu:
If you are having a cold or flu drink garlic tea. Garlic is packed with antioxidants and it boosts your immune system when taken daily in your diet. You can also add honey and ginger in garlic tea to improve its effectiveness.
2. Effective for Hair:
A compound allicin in Garlic can treat hair loss problem.
You can get a head full of hair with this magical little clove. Simply squeeze the cloves and apply on your scalp. You can also mix garlic with oils. Heat up garlic in oil for five minutes to add more effectiveness of garlic in oil.
3. Garlic for Skin:
Garlic has antioxidants and can kill bacteria on your skin. The Garlic is found effective in curing pimples and acne. You can simply crush a clove of garlic and apply directly to your skin to deal with acne.
4. Aids in Weight Loss:
Adding garlic to your daily diet helps in weight loss.
5. Soothe Psoriasis:
Psoriasis is a skin condition in which inner cells die and come on the surface of skin causing reddishness and white layer on the top. Due to anti-inflammatory properties garlic is effective for the cure of psoriasis. Applying clove of garlic on affected area can give a soothing effect.
6. Antifungal Properties:
Garlic is also believed to have anti-fungal properties. It can prevent and cure skin fungus and even a fungal disease athlete’s foot. Simply add garlic in warm water and take bath or wash affected area to clear fungus.
7. Mosquito Repellent:
We have heard that mosquitoes are beauty lovers and love to be around people who are beautiful and charming. Well, now we have also heard that along with being beauty conscious they also tend to be fragrance lovers. Scientists don’t know why? But mosquitos don’t like the fragrance of garlic. They hate to be around where there is garlic. You can add garlic in petroleum jelly to make a perfect mosquito repellent.
Interestingly garlic is also believed to be “evil-repellent” also in some cultures, especially vampires. Hahaha, we found this benefit of garlic awesome.
8. Fish Catcher:
Next time when you go fishing always remembers that fishes love garlic and hooking up garlic clove in the string will attract fishes as fishes love the aromatic fragrance of garlic. Hmm, quiet an effective benefit.
9. Protect Plants:
Garlic is good for your garden. Rabbits and moles don’t like garlic at all. Cultivating garlic in your garden will keep these thieves away protecting your plants.
Add garlic in water with soap and spray on plants. It will cause pests to run away protecting your plants.
10. Glue With Garlic:
You might have noticed sticky fingers while peeling garlic cloves. It has natural glue in it. Applying garlic on hairline glass cracks can act as perfect glue.
11. Reduce Cholesterol and Blood Pressure:
Laboratory studies show that allicin in garlic can reduce cholesterol production by inhibiting a specific enzyme within the liver cells.
Allicin also decreases blood vessel stiffness through the facilitation of nitric oxide (NO) release which relaxes blood vessels and brings a reduction in the total blood pressure.
Folks says that eating a garlic clove daily maintains your blood pressure.
12. Perfect Addition in Cuisines:
Due to its pungent taste, aromatic fragrance and health benefits, garlic adds a special edge and taste to your dishes. It is also used as the presentation of dishes as well as in soups.
13. Cures Cancer:
Garlic is known for its medicinal properties also. It is found effective against stomach cancer and is believed to prevent it. Chewing garlic helps in digestion also.
Garlic can be stored for quite a long time. It usually gets dried if stored for a very long time and can be crushed to make garlic powder which is common seasoning.
Peeled Garlic is usually preserved with vinegar.
Some Interesting Facts About Garlic:
- According to Christian mythology, when Satan left heaven, garlic grew from its left footprint.
- According to Islamic beliefs, when bani Israel rejected heavenly food they grew garlic and onions.
- Egyptians build pyramids on diet of Garlic, bread, and water.