8 Foods that Cause Constipation

8 Foods that Cause Constipation

In spite of the fact that 15% of the Americans are suffering from Constipation, a little information is provided regarding Constipation.

“Constipation is when the movement of the bowls is improper, stool thrice a week with pain or simply having no stool at all but a disgusting smell”.

It is the wrong use of food that leads to constipation or indigestion problem. So it is necessary to reduce the intake of such foods which call constipation. Let’s have look on the

List of 8 Foods that Cause Constipation.

Causes of Constipation

1. Banana

All types of bananas are not the same. Few are beneficial for health and others call constipation. Raw and green color bananas cause constipation, while the fully ripped one is good against constipation and indigestion problems. So always pick fully ripped bananas for you and your kids so that the fiber in banana could make you physically and mentally strong.

2. Bread

Wheat and grain bread are Fructan enriched. Most of the time our stomach fails to digest Fructan enriched foods which ultimately result in a gastric problem, stomach pain and Constipation. Gluten enriched grain bread is also supposed to call Constipation as well.

3. Dairy Products

Cheese, high-fat products and low fiber foods like meat and eggs also affect our digestive system. Salads and fiber enriched foods work wonder along with the dairy products to get relieved of Constipation.

4. Chocolate

Anti-oxidants present in chocolate, if taken in a proper quantity, works wonder for our health. But the excessive use of chocolate disturbs our digestive system and so the bowel movement. This ultimately calls the constipation problem.

During a research in Germany, when people were asked the reason behind constipation, most of them pointed towards chocolate.

5. Cookies

Pastry, cake, and biscuits due to being high in Carbohydrate, low in fiber and high in fats; slow down our digestive process. That is the reason constipation is caused due to.

6. Beef

Beef works great for health if used twice a week, but more than that can cause constipation problem. So it is compulsory to add baked potatoes and salads with beef in your diet.

7. Potato Chips

Because of being low in fiber, potato chips are also supposed to call constipation. They postpone digestion and result in stomach sensation.

8. Frozen Foods

Frozen foods save much of the time to prepare a meal. Due to preservation, frozen foods are high in Sodium, low in fiber and also high in fats. These frozen foods drain away the water in the body which ultimately results in constipation. 25 to 35 grams of fiber intake a day is necessary for the intestine to manage bowl movement. Plus you need 64 ounces of water a day to avoid facing constipation problem as it stimulates our digestive process.


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