Essential oils for lower cholesterol
“Everything in excess is opposed to nature.” Similar is the case with cholesterol. The human body needs cholesterol for the healthy building of cells, but the higher cholesterol level is an alarming situation. The higher cholesterol level makes the blood flow through arteries difficult. It is because of the fatty acids, which starts growing in a blood vessel due to high cholesterol. Lower cholesterol level is necessary to not become a victim of cardiovascular disease, diabetes, and high blood pressure. We must improve our diet to control Atherosclerosis as it can led us to severe illnesses. We can manage all these health hazards by improving our diet. We suggest physical activities and the below mentioned essential oils for lower cholesterol are helpful against heart diseases. Do regular exercises and include these oils in your diet to stay healthy in a natural way.
Ginger and rosemary oil
The recent researches have declared the ginger and rosemary as one of the essential oils for lower cholesterol. The rosemary oil alone reduces cholesterol level in the body with analgesic and anti-inflammatory properties. It works against arthritis and severe pain of the body. Both ginger and rosemary oil are independently efficient enough to fight against high cholesterol. Both together helps in fast control of cholesterol level in the body. The ginger oil alone gives a refreshing, pleasant sensation, reducing waste of the body.
Cypress oil proposes the same health benefits as Omega-3 oils helping in reducing cholesterol and anxiety level. It reduces toxins of the body, acting a robust antioxidant agent.
The smooth blood circulation helps in lowering the cholesterol level of the body. The lemongrass oil is an anti-inflammatory agent and improves uninterrupted blood flow in the body. The more the blood vessels dilated, the more blood will circulate efficiently. Lemongrass oil makes blood vessels dilated, reduces cholesterol level.
Bergamot oil is one of the essential oils for lower cholesterol and the best antidepressant. Weight control is also a crucial element in reducing blood and cholesterol level. Bergamot oil reduces weight by controlling appetite. It is enriched in polyphenols, acts as a great metabolism regulator of the body.
The myrrh oil not only supports the oral health and control pain, but it also helps in improved blood circulation. It is a powerful antioxidant and reduces cholesterol level.
The clove oil is known for its blood clot prevention properties. It contains eugenol, an energetic component which acts as an effective inhibitor. The clove oil normalizes immune progressions in the body, acts as an anti-inflammatory compound as well. The instant pain-relieving effects of clove oil are amazing
The oregano is famous in the medical field for providing versatile health benefits. Oregano oil is exclusively available in the market as a capsule for treating digestion problems. Besides all the health benefits, it also helps in reducing blood and cholesterol level of the body. It is used as a common herb to include in meals. It must be used with care as the medications of oregano oil can interact with blood thinners. It enriched in omega-3 fatty acids and semi-essential amino acids, which helps in lowering cholesterol. The oregano oil has also shown amazing results for controlling triglyceride levels of the blood.
Basil oil helps in lowering cholesterol level, making blood vessels dilated. It provides versatile health benefits acting as an anti-inflammatory and antispasmodic agent. It reduces muscles tensions an act as a pain reliever. It is also known as a fantastic decongestant.
You might have heard about the health benefits of cinnamon tea. It helps in relieving throat pain and flu, improving the immune system. The cinnamon oil is also helping in improving health. One of the main benefits of cinnamon oil is lowering of cholesterol level. It is one of the most used essential oils for lower cholesterol. It has the same properties as an Omega-3 fatty acid and also reduces toxins of the body. It also normalized the sugar level in the blood. Cinnamon oil helps in treating infections of the body and reduces inflammation. It has incredible health benefits, but some people can become the victim of irritating skin.
The lavender oil is known for its floral scent. It is excellent for treating skin issues and acts as an excellent skin cleanser. It not only cleanses and relaxes the skin but also reduces anxiety. Research has declared it as an essential element for dilated blood vessels. The more full blood vessels make blood flow easy lower cholesterol level and overcoming depression. Its sweet fragrance makes the body and minds peaceful.
The above mentioned essential oils for lower cholesterol helps in preventing diabetes, depression, and heart diseases. The consumption of these oils removes the blockage of blood and improves overall health.