There may be reasons which contribute to middle back pain in men as well as women. Some of these causes are discussed below:

Stressed or Vexed Muscles

Small blood vessels can be damaged and cause pain in the middle back area due to lifting heavy objects without any technique and repeating this many times.

Injury of Discs Lounged Between Spinal Vertebrae

Spinal vertebrae act as the pillow to engage shock and enable movement.  Inner, liquid-like nucleus may leak through the weakened point in its hard outer covering is the situation of disc injury. In this situation, great pain is felt.

Cracked Vertebrae

Vertebrae can be cracked due to a car accident, falling badly and deterioration over time. In this situation, intense back pain is felt and movement becomes tough for the patient.


The process of osteoporosis happens when a new bone is created to replace the old one due to weak, fragile bones.

This process causes pain in the middle back.

Over Age

As the age increases there are chances of maladies which is the good reason for middle back pain.


The illness that provokes swelling in the vertebral joints, can cause middle back pain.


Slanting curving of the spine can cause pain because the proper weight sharing system of the spine is troubled and tissues, tendons, and nerves are disturbed.


Tumors can limb pain by distressing the spine’s inborn manner and employing pressure on nerves, muscles, and tissues in the middle back.

Ill sitting Position

One of the many causes for middle back pain there includes the bad sitting manners. If you sit on a desk for a long period of time then it can be a reason for tightness in the middle of your back. Which would ultimately result in the pain in your middle back?

Heart Attack

The heart attack may be the reason for middle back pain. Patients particularly women with middle back pain can have the chest pain, shortness of breath may be convicted of a heart attack.

Pain of Kidney

Some patients are with kidney pain but consider that this is coming from their middle back. In that situation, if the patient is misunderstood and went for wrong treatment then it can cause failure of the renal system.

An Aortic Aneurysm

An aortic aneurysm can be a reason for pain in the middle of the back, which occurs when abnormal or damaged tissue in the aorta expands and bursts, resulting in unadorned chest pain and plenty of blood loss.


The swelling of the coating of your lungs, Pleurisy is categorized by sharp chest pain that can cause middle back pain, and while it is not severe by itself, it could be a cautioning sign for pneumonia or even lung cancer.

There are some other reasons for middle back pain which are:-

  • Arduousness and tightness, particularly in morning
  • Muscle contractions
  • Sensitivity
  • Coldness
  • Shooting pain
  • Bad posture
  • Feebleness
  • Shoulder, neck or hip pain
  • Snoozing problems
  • Nuisance
  • Exhaustion


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