Bodybuilding Food, Nutrition Or Diet Guide Tips
Bodybuilding Food, Nutrition Or Diet Guide Tips

Nutrition is an essential component of your body. It is very necessary to have a proper nutrition in your diet to sustain a healthy life. If you are indulging yourself in exercise like bodybuilding it becomes further imperative for you to have proper nutrition. Many people just focus to build their muscles and don’t focus on the nutrition. Glucose and necessary vitamins are excessively needed by your body after the exercise.

According to the traditional and primitive approach we should take tree meals in a day but modern scientific research has showed that we should be taking several smaller meals according to our routine and needs.

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Bodybuilding Nutrition Basics
Time is a very important factor in your diet. Diet should be taking at those times when it is needed by the body. Taking lots of food at night is harmful for the health. It tends to change in cholesterol rather to breakdown as glucose. Due to this required amount of calories are not produced. This is the reason why bodybuilders are advised to take their meals in the day time. So that maximum amount of energy could be yielded from the food which is taken.
Taking in lots of food without proper planning in bodybuilding is discouraged. Following are some of the basic facts which every body builder must know about the necessary nutrients.


Protein is one of the most important and essential element of the nutrition. This is the element which is immensely important for growth. The largest sources for the protein are eggs, fish, meat and dairy products. These proteins are termed as animal proteins. Plant protein sources are rice, pea, corn and peanuts. Some body builders rely on the plant proteins, which if properly utilized can be extremely beneficial.

There are protein supplements available in the market for body builders which should be taken as described by your nutritionist in your gym.


Carbohydrates are that part of your nutrition without which life cannot sustain. It is the direct source of energy which is needed to carryout various activities of the daily life. Carbohydrates are further grouped into two categories on the basis of their readiness to be broken down as glucose to yield energy. These are termed as simple and complex carbohydrates.

Simple carbohydrates (mono-saccharides) are readily broken down into glucose and yields instant energy while complex (polysaccharides) are first broken down into starch and than in glucose.


Some people perceive fats to be something which is always detrimental for the health. It is not true. Balanced amount of fats are necessary for the healthy growth of human beings. It protects various vital organs of the body. It acts as an insulator in the body as well.


We cannot deny the importance of water in our daily diet plan. As we perspire more during the exercise it becomes imperative that maximum intake of water is ensured. Water performs various important roles in the body. It acts as a solvent and washes the kidneys.
We hope that you would find this information useful and get benefit from this.


  1. Kya sex bodybuilding muscles par effect karta hai
    Can Sex effect on bodybuilding muscles
    If a person sex on morning and go to gym at evening
    can it effect in body

  2. yes,, its really great,its me Asif,,i am doing Body Building for the last 2 years. and i enjoyed alot, but the problem is to keep healthy diet that will enhance your body… asif from peshawar any suggestion?

    • Bhi mera maswara ye he k ap suplement use na karo ap nautrul foods use karen lekin agar ap suplement hi use karna chahte ho to waight gainer muscle juice ya koi bhi suplement jo ache company ka ho use kar sakte ho.

  3. hy sir mein apna weight barhana chahta hon mein duble patla sa hon ur mein chahta hon ka mera weight barh jai is ka lia koi achi s

  4. main apna weight kam karna chahta hun boht kam khata hun or 12 ghanty dail mazdoori karta hun or gym b join kia but meri body or power dono bharti ja rhi hain main kia krun poori bala ban gya hun main hight 5.9 hai or weight 92 kg please yar koi solution btao….

  5. salaam meri ek request hai k muje daily food ka chat send kr de mein sirf milk ‘egg,vegetabel aford kr sakta hon.plzzzzzzzzzz or mujeh lym join keye hove 2month ho gae hai.

  6. sir mera baki jism thik hai main chiz bazoo behtar nahi hoty meri chest 42″ hai par bazo only 15″ koi supplement aur exsrsis bata dain.

  7. sir main apne body bnana chahta hun koi food supplyment bata dein jis ka side effect na ho or mere body b ban jay with the help of exercise…mare arms thin hain as compared to my other body parts ……

  8. sir main body building karna chata hu plz mugy koi acha sa food suplement bta dain ta k main body builder ban sku…
    plz sir reply must main 1st time is activity main ja raha hu.

  9. Jo Log apna wazan bharana chate hai wo log rozana 2 spon suba 2 sham ensure milk use karay inshallha fiada ho ga or waqt roti ka istamal karay.

  10. AoA
    Sir mera w8 56kg hai. Or me recently Jym b start kia hai. So kindly mjhy koi acha sa fruit suppliment bta den jis sy me apna w8 brha sakun.

  11. Weight barhane or size banane kae liye Way protein or muscle shape banane kae liye cretine hae in dono supplement ka side effect bi nahi hae shart yae kae wo achi company ka hona chaiye. Main 3 saal sae body building kar raha houn i know very well this supplement. Thankx

  12. Weight kam karne kae liye chiknai wali cheezain or fatness wali cheezain na khao or suba suba runing kae liye jaya karo khudi weight kam ho jaye ga.

  13. Sir me b apna waight gain karna chata ho and me jym b nai karta mujy koi food suppliment bata dijeye i am waiting f0r ur ans.

  14. sir meri lift side(bicep tricep shoulder etc)weak hy.mugy game lagaty hoay 5 month ho gaey hen.mene lift side ki game bhi barhai hy mager koi khas faraq nahi parra.mazeed kya kuch karon

  15. sir ma ya pohchna chta ho ka jo kegal excercise men kalia hoti ha uska kia diaadvantages b ha agr hato kindly muja bataya.
    or is excercise ka methd b bata dijia urdu ma.
    MY CELL PHONE: 03132621455

  16. sir,
    i want to increase my wight and muscle size, my body shape is very good but bones are not very strong means bones are thin sepacialy rest.. what should i do…
    please recomend me food suppliment or protein for maximum reasult..

  17. helo dosto mai profational bodybuilder hoo our mai sab hall janta hoo mai na bohat sa tital win keya haa our mara name Zeeshan ali ha ap mari facebook par pic dakha sakta haa mara id ha our joo bahi bodybuilder banna chata ha our mj sa concetect kar lay our jo bahi mota hona chata ha our ab contect kar lay our jo patla hona chata ha wo b contect kar laya mai sab chezz ka hal janta haa is laya waqt zaya na kara jald apne body ko handsum karay our mja sa contect kartay mai sab seplement our sara steroide janta haa plllllllllzzzzzzzzz ap ka laya mai na apna numb day raha haa plzzz contect mee bro 0300-4250951 our haan mai sab traing b janta hoo ap sab kach poch sakta hoo ok allah hafiz

    •  salam sir g ap ka number band milta ha kaha no change kar leha ha plzzzzzzzzzzz ma 2 sal sa bodybulding kar raha ho pala to maj ko fitnes ka sarf shoq tha ab body ka size barahna chata ho sir har banda ko shoq hota ha jo samjata ha body bulding ko laken ap mila to pata chala ap ko maj ko kitna shoq ha rat ko 12 baja b office say ja k game karta ho plzzzzzzzzzzzzzzzzzzzzzzzz size or musle ko sep kis tara achi ho ge size k leha koi supplement bataha plzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzzzz REply plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz sir g

  18. sir g ye btain k bazoo me size kase ata haa or kia egg kache khane hote han ya kis tarhan ap kuch btain gy is bare mee

  19. bhai mn kamzoor hn ar meri height bi kam hy age k lehaz say sub say chota dikhta hn ar jism bi kafi kamzoor hay koi achi diet bta dian plz………………

  20. salaam meri ek request hai k muje daily food ka chat send kr de mein sirf milk ‘egg,vegetabel aford kr sakta hon.

  21. Weight gain karney k liye daily 6 pcs Banana Milk k sath or 2 boweld Patato (Allo) jesey ap ko easy ho khayin after 2 weeks 10 se 13 kg gain karlyin ge
    or plz apney mind ko haar qisam ki Fazool sochoon se Pak rakhyen Positive ways main humesha sochyin

    • sir are u sure ya tarika kam kary ga aur agr banana alag kha ly aur milk alag pi ly to asy b thek hai… thanx

    • sir when i go gym my shoulder paining .1 dafa shoulder ki exercise lagatay howay pain bhaith gaya tha.ab kabi b shouldet lagata ho tu kuck dine main pain hojata hai.sir es k baray main kuch tips dhay tu.

      my email sir ko acchy si tips dhay dhay tu main app ka sukar guzar honga,i m waiting ur reply for my email


      thx u sir

  22. Yaro maira weight 93 kg ta may nay subah namaz k bad 5 km running karta ta 3 months aur cheeni k baghair qahwa 2 time peta ta aj maira wazan 81 kg hay. So try this.

  23. sir ma 1 year sy body building kr raha hun lakin mera jism brh nai raha.plz jism ko brhany k liy mujy food diet bta di jiy.plz

  24. Dear Sir,

    Asalam o Alikum Mera Nam ALI hai or m 5 years say body building kar raha hoon mera weight 85kg hai bicep mera 17inch hai but m or size gain karna chata hoon mera target 100kg tak ka hai to please muje bataye k m size gain karny k liye kesi deit rahkoon or kis kis time pay ???

    Ali Khan

  25. Ali here Sir me Ali plz ye bata dain k juice xercise se pehle lena bhetr he ya bad me, or exercise khali pet karni chahye ka khar ka…….

  26. hay bahi mera nam adeel hy mari age 20hy par min jismani lyhaz sy kmzor bodybulding b kr raha pr koi fayda nai hoa plz ap kuch tips dy dyn

  27. ary bhai main to bohat he dubla patla hu meri waist to sirf 28 inch hai aur hite 4 foot hai age 17 hai mujy b kuch batao yaar

  28. sir i want to know about the best protein supplemnt for mass gaining plz tell me which is without side effects

  29. ap ki web bohht nce ha .meri age 19 ha or ma boht week ho body buildin ka boht shok ha or ak weak sa ja raha homujy koi esa sepliment ya food btye jiss ki waja sa mery chust ka size ma izafa ho jaye plzzzzzzzzzzzzzz help me

    • Mere bujhe bhi in chezon ka bohat shoq he mere khyal se sub se pehley apny sone ka roteen bnayen yani 10 baje se pehle soyen or suba 5 se pehle uthen namaaz pabandi se ada kareen us k baad suba jim karne k baad kele ka milk sheek 2 glaas piyeen nashte me 2 egg jo k half boil hon wo khaeen khana khane k baad koi bhi fruit 1 kg khain lekin bana 6 adad sub se best hain us k baad raat ko sone se pehle kam azkam adha kiloo milk zaroor piyeen hafte me 2 baar bakre ka qeema khaeen .insha allah ap wazan zaroor bhare ga or bohat faida ho ga .

  30. ap ki web bohht nice ha .meri age 19 ha or ma boht week ho body buildin ka boht shok ha or ak weak sa ja raha ho
    mujy koi esa sepliment ya food btye jiss ki waja sa mery chust ka size ma izafa ho jaye plzzzzzzzzzzzzzz help me

    • Bhai agar aap weak ho tu ap exercise kam aur diet ziada use kro, banana shake, qeema, chota goasht, doodh dahi, aur sardi aa gai hai tu begair zardi k anday bhi. Supplements mat use kro, woh nuqsaaan daitay hain.

  31. Sub dosto k liye jnho ny abhi jym join ki .ap gym jany se phly desi daliya thora sa kha liya kry taqreban adha ghnta phly es se size up hota or aky shake piye bnana .week me ak adh bar qema or kalji khaye .more information contc


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