Despite the benefits of orange, this fresh, juicy and delicious fruit is a pure delight in winters. This little ball sized bomb is loaded with nutrition and vitamins.
Oranges belong to the class of citrus fruits called citrus Sinensis were first cultivated in china. These are evergreen floral trees and are inter fertile fruits.
Oranges are obtained from grafting (a technique where tissues of a different plant are joined together to continue growth) and are worldwide famous for their sweet taste and fresh juice. They are widely grown in sub-tropical and tropical regions for their sweetness. Oranges vary in shapes and sizes. Specifically, citrus Sinensis is sub categorized into mainly four different classes. They are common oranges, blood oranges, navel oranges and acid less oranges. (Source Wikipedia).
Oranges can be eaten directly as fresh fruits or you can squeeze the juice out of it. It aromatic and fragrant peel is also used in cuisines and desserts.
Nutritional Value of Oranges:
Orange is a citrus fruit full of vitamin C. They are rich in dietary fibers and are the excellent source of vitamin B1, vitamin A, pantothenic acid and folate. They also contain calcium, copper, and potassium.
One single orange contains about 55-60 calories.
They are very low in fats, cholesterol, and sodium which makes them ideal.
Benefits of Oranges:
Juicy and vibrant in color, oranges has a lot of benefits to offer. All these benefits of orange make it an excellent treat for all those who eat it.
1. Lowers Cholesterol:
Oranges help the body to absorb lower fats hence significantly reduce the level of cholesterol. Oranges have pectin and hesperidin which lowers bad cholesterol in the body.
2. Lowers Blood Pressure and Maintains Cardiovascular Health:
As they reduce cholesterol in the body, automatically blood pressure is reduced.
Hesperidin and potassium help in lowering blood pressure whereas fibers, hesperidin, and folates in oranges keeps your heart healthy. So we recommend oranges to make your heart healthy and happy.
3. Prevent Cancers:
D -linonin is a component present in Oranges, it helps in fighting against different types of cancers like colon cancer, breast cancer, lung cancer and skin cancer. Vitamin C in Oranges also protects cells from damage.
4. Prevent Kidney Stones:
Yes. This citrus fruit has enough power, that by drinking a glass of orange juice daily you can prevent yourself from kidney stones.
5. Improves Digestion and Prevents Ulcers:
Oranges are rich in dietary fibers which help in digestion and it also produces enzymes which make food digest easily. Daily consumption of oranges prevents you from ulcers.
6. Brain Development:
Oranges contain folic acid which is essential and plays important role in brain development.
7. Aids in Weight Loss:
Oranges are rich in fiber and low in calories making a perfect combination for aid in weight loss.
8. Prevent Against Viral Infections:
Oranges have polyphenols and flavonoids which helps your body to fight against viral infections.
9. Boost Immunity:
Vitamin C in oranges helps in increase in white blood cells which increase your immunity and boost your immune system.
10. Good for Bone and Teeth Health:
Oranges contains calcium which makes your bones stronger and teeth healthy.
11. Best Source of Fiber, Folate and Antioxidants:
Oranges have 12% of recommended daily fiber Intake. They are best source of dietary fiber which helps in treating gastrointestinal problems.
They are also rich in folates, a component necessary for brain functions. Oranges provide 10% of recommending daily allowance of folate.
Oranges are also rich in antioxidants which fight aging and prevents your body from inflammatory diseases.
Is orange good for pregnant ladies?
Orange is an excellent source of vitamins and minerals. Pregnant ladies are highly recommended and encouraged to eat oranges. They are also rich in folates which are an important component in growth and health of the fetus.
Orange peel tea treats mastitis, a condition in which breasts harden due to excess of milk in
Breastfeeding mothers. It also provides nutrition necessary for pregnant ladies and breast feeding mothers. Both are advised to include oranges in their diet.
Is Orange Peel Also Useful?
Yes, don’t think that orange peel is just there to be thrown away. It also has a lot of uses and advantages. Due to its aromatic fragrance, different taste and health benefits it is used in different cuisines, desserts, and beverages.
Orange peel tea and orange juice are famous drinks made from orange. Orange tea is made from the peel of the orange. And is best for oral health as it removes bad odor from your mouth and maintains oral hygiene. It does not only reduce bad breath but also treat a condition like stress, depression, and insomnia.
The essential oils in peel contribute to lactation, menstruation, digestion and bile hormones.
Beauty Benefits of Oranges:
Along with the health benefits of oranges, Orange also offers best deals for beauty seekers. Here are few of them:
12. Skin and Hair Benefits of Oranges:
Orange as a whole is a complete package for skin and hair. Its fruit, juice, and peel all of them contribute to skin beauty.
Whether you eat it or apply it on your skin it makes your skin healthy and beautiful. Some benefits of oranges for skin and hair are
- They are rich in antioxidants which help in fighting against wrinkles and lines.
- Oranges are best for the treatment of dark spots and blemishes.
- Orange peel has natural bleaching properties which help you in getting lighter and fair skin.
- It removes blackheads.
- Oranges are helpful in the treatment of acne.
- It rejuvenates and tones up your skin.
- The citrus fruit hydrates your skin perfectly.
- Orange juice makes your skin radiant and glowing.
- Oranges treat dandruff issue and act as the best conditioner.
- Orange juice when applied on hair along with other ingredients as hair pack they remove excess oiliness from hair thus prevents hair fall and scalp issues.
- They stimulate hair growth.
Buying and Storage of Oranges:
When buying oranges, always go for organic and fresh ones. Avoid buying the ones with cuts or soft areas. Smaller oranges are rich in juice and don’t think that only orange colored fruit is ripe fully as even oranges with green patches can be fully ripe. Go for heavy and healthy looking oranges.
You can store oranges in the fridge for up to two weeks. At room temperature keep them in dark and dry place to Increase their life.
Simply squeeze oranges to get that yummy citrus juice. Orange juice is added with carrot juice to make that perfect drink.
Drink it, apply it on your hair or skin or add it in hair and face packs.
Oranges are considered ideal snack in winters and people love to enjoy it in winter sunshine but actually oranges are not advised to eat under the sun as the temperature can cause vitamins C to evaporate.