Health Benefits of Mango in Urdu

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Benefits of Mango: This is a very informative article going to elaborate the benefits mangoes.

Mango is the King of all fruits and its scientific name is Manejifer Indica. It is very delicious and tasty fruit.

Everyone loves to eat mango. This given article is depicting characteristic of mango and nutrients of mango in Urdu (Aam k fawaid).

Summer approaches here and so is the season for Mango which is known as the ‘king of fruits’ and it has been named the most widely consumed fruit in the world.

Mango is a refreshing fruit that helps us cool down during the hot summer months.They have a range of possible benefits. It is a juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated in South Asia for thousands of years and reached Southeast Asia .It is the national fruit of India and Pakistan, and the national tree of Bangladesh.

It has been reported that taking fruits and vegetables of all kinds are correlated with a reduced risk of many lifestyle-related health conditions.

So luscious, dainty and pretty to look at that we cannot rule out the fact that, our “King of fruits”boasts an impressive nutritional profile with a healthy dose of vitamins, minerals and enzymes that are beneficial for our health. And that’s not it, the mighty mango is a great high-fiber and high-antioxidant food too.

There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.

One cup of diced mango contains:

  • 100 calories
  • 1 gram protein
  • 0.5 grams fat
  • 25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)
  • 100 percent of the daily need for vitamin C
  • 35 percent of vitamin A
  • 20 percent of folate
  • 10 percent of vitamin B-6
  • 8 percent of vitamin K and potassium

Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene

Hope you will enjoy it as it includes very eye opener facts about mango. Read Benefits of Mango in Urdu

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