Benefits of Ginger tells a tale that Ginger is no doubt an all-rounder!! And we have proofs to support this statement.
One of the world’s delicious and aromatic spice ginger is a rhizome of the ginger plant. The origin of its botanical name is thought to be derived from a Hindi word Singabera which means “horn-shaped” as obvious from its physical shape.
Benefits of ginger are not new to human kind due to which ginger is widely known and used for its health-related properties all over the world. The all-rounder herb and spice are native to India and China. Many ancient books have mentioned ginger due to its medicinal properties also.
Nowadays India, china, Fiji and Australia are world famous suppliers of ginger.
How to Use This All-Rounder Ginger in Food?
Ginger can be used fresh or dry depending upon how and why we are using it? Fresh ginger will have soft and thin peel while mature ginger will have a hard and dry peel.
You can use ginger in sliced, minced, chopped or powder form but keep in mind that adding ginger at the start of the cooking process will give it a different strong taste while adding it at the end of the cooking process will give it another pungent taste and a special aromatic fragrance.
Ginger has been a special attraction to chefs to make their meal perfect and tasty so Ginger is used in soups, tea, added in cooked meals or as a perfect garnishing.
Nutritional Value of Ginger:
Benefits of Ginger confirms that it is truly one of the world’s healthiest food. One tablespoon of ginger contains only five calories.
Ginger contains protein, calcium, iron, folic acid, carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, and amino acids, which make it a source of valuable dietary elements.
The active compounds in ginger are called gingerols, due to which ginger has its healthy and medicinal properties and that aromatic fragrance and pungent taste.
Health Benefits of Ginger:
Ginger was used as medicine in past. Its benefits are no doubt attractive enough to make this spice worthy to eat.
Modern scientific research has revealed that ginger has many therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory and antibacterial effects.
Here are few note worthy health benefits of ginger that simply makes it incredible.
1. Ginger Cure Vomiting and Nausea:
Ginger is very effective in curing vomiting and nausea, especially in pregnancy. It is even found helpful in treating nausea and vomiting after surgery, chemotherapy and in severe pregnancy condition called hyperemesis gravidarum, a condition which usually requires hospitalization.
2. Ginger Fight Against Cancer:
Gingerol 6 is an active compound found in raw ginger and Gingerol 6 is famous for its medicinal properties.
Researchers have found that in colorectal cancer gingerol 6 is effective in inhibiting cancers cells and significantly cause the death of cancerous cells.
In lab research, mice which were fed ginger were found to develop fewer tumors as compared to those who were not fed ginger.
3. Ginger Is Effective in Chronic Indigestion:
Another benefit of Ginger is that it is effective in Chronic indigestion.
Chronic Indigestion is severe pain in upper part of the stomach.
Indigestion is associated with the emptying stomach and researchers have found that ginger can help you in the emptying stomach to relieve indigestion therefore ginger is effective in constipation also.
Research conclude that Ginger may reduce up to 12-16 minutes in the emptying stomach which can cure discomfort.
4. Ginger Helps With Osteoarthritis:
Degeneration of body joints is osteoarthritis and it may lead to pain and stiffness in joints.The anti-inflammatory properties of our all-rounder ginger are effective to cure joint pain.
Ginger is found effective in muscle and joint pain relief after heavy exercise.
Ginger when mixed with cinnamon and sesame oil make a perfect massaging oil for reducing joint pain.
5. Ginger Can Lower Cholesterol:
Lipoprotein also known as bad cholesterol is responsible for many heart diseases and Ginger was found very effective and active against reducing these bad cholesterol.
6. Ginger Lowers Blood Sugar:
Don’t underestimate the power of benefits of ginger.
Yes, surprisingly ginger has strong anti-diabetic properties because it lowers your blood sugar level and keeps it in control. It also reduces the risk factors for heart disease in diabetic type 2 patients.
7. Ginger Is Effective in Menstrual Pain:
Eating ginger before menstrual pain significantly helps to deal with menstrual pain so you may take ginger tea before the menstrual cycle to reduce cramps.
8. Ginger Fight Against Infections:
Gingerol in ginger has the power to fight against many infections as it inhibits the growth of different types of bacteria.
It also prevents from bacteria causing respiratory infections hence Ginger can also effectively treat seasonal infections like cold and flu.
9. Ginger Improves Brain Functions:
Ginger is found effective in improving brain function like memory and movement so it prevents Alzheimer’s and improves memory because it has powerful antioxidants that fight anti-aging.
10. Ginger Aids in Weight Loss:
As ginger can resist bad cholesterol it is best for weight loss also so one may include ginger in the diet to promote healthy weight loss.
Oh yes! a benefit of Ginger which will motivate many weight conscious people to go for it.
11. Benefits of Ginger makes it the Perfect Beauty Enhancer:
Wait… our famous all-rounder ginger is not beautician but it has the power to transform you because it has great beauty benefits also other than health benefits.
Ginger has antioxidants that have powerful anti-aging properties therefore It helps in reducing wrinkles and lines from your skin.
Its anti-inflammatory properties remove scars, lighten skin marks and cure dandruff in Hair.
furthermore, Its antibacterial properties may be helpful in treating acne, pimples, and blemishes.
It reduces hair loss and promotes hair growth as a result making it ideal for general health improvement of hair.
You can add it different face packs or hair packs to improve your skin and hair beauty so go Ginger and be beautiful 🙂
12. Ginger as a Medicine:
You must have heard that time is a great healer but now our famous all-rounder ginger is here to challenge the statement.
In Ayurveda ginger is one of the most revered medicines. Ginger is often referred to as a root but it is actually an underground stem called rhizome. As a spice, the use of ginger dates back 4000 years and the medicinal properties of ginger were discovered around 2000 years ago. Many historical books have mentioned Ginger as a healer.
So after knowing all these bundles of health and beauty benefits …we bet no one can say that ginger is not an all-rounder.
The Benefits of ginger makes this amoeba like ginger quiet handsome … so what do you think?
Seems like you are going to agree!!!
so in conclusion…
We say it loudly and proudly that the little monster ginger is an all-rounder.