The rich, nutritious, yummy, sweet and delicious banana is really unavoidable when offered to eat. The beauty and health benefits of this little smile – shaped banana are so mesmerizing and bounding that it is hard to free yourself from banana love.
Bananas are Available at all time of the year and are cultivated in 107 countries. They are eaten as a fruit normally but there are some types of banana that are cooked in some parts of the world.
Bananas are rich in vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese and offer a lot of benefits to health.
Usually, desert banana which is yellow in Color and sweet in taste is liked and eaten all over the world.
Nutritional Breakdown of Banana:
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) contains:
Potassium: 9% of the RDI (recommended daily intake)
Vitamin B6: 33% of the RDI.
Vitamin C: 11% of the RDI.
Magnesium: 8% of the RDI.
Copper: 10% of the RDI.
Manganese: 14% of the RDI.
Net Carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.
Each banana contains only about 100 to 105 calories approx., and consists almost exclusively of water and carbs.
Bananas contain very little protein and almost no fat.
Benefits of Banana
Banana are no doubt one of the most lovable fruits all over the globe. But you are going to love it more after knowing you are eating the banana for benefits beyond imaginations. Here are some beauty and health benefits of banana that you should know.
Beauty Benefits of Banana:
1. Banana for Skin:
- Rich in vitamins and potassium banana is ideal for promoting radiant and glowing skin.
- It provides moisture to your skin and keeps it hydrated.
- It also helps in slowing down the aging process because of anti-oxidants present in banana making your skin look younger.
- You can add the banana in different face packs also to treat acne, pimples, dry skin, rashes, and wrinkles.
2. Benefits of Banana for Hair:
Bananas are rich in nutrition fruit. They provide your scalp with moisture and makes your hair soft and smooth. They also help in fighting dandruff and preventing hair fall.
3. Benefits of Banana for Feet:
Banana helps to deal with cracked heels. Just mash a banana and apply it on cracked skin. Its hydrating properties will cure and heal up cracked heels making your feet soft and beautiful.
4. Benefits of Banana for Eyes:
Use banana or banana peel under your eyes and rich in potassium banana will draw excess fluid from your skin making puffy eyes normal. It will reduce swelling immediately.
Researchers have shown that regular intake of banana improves eyesight and vision.
5. Good for Digestion:
As banana contains dietary fiber it helps in digestion. It is gentle on the stomach and improves intestinal health also.
6. Aids in Weight Loss:
Many people on diet may raise their eyebrows but it is true that banana aids in weight loss. It is part of many weight loss diets.
Banana also helps to prevent fat gathering around liver which can give you bloating look.
It creates the feeling of fullness in your stomach and provides you enough energy in a little package so it actually is beneficial if you are serious about your weight loss.
Act smart … eat the banana and Get smart!!!
7. Relieves Sore Muscle:
After exercise when you may feel sore muscles. Just eat a banana and this rich in magnesium fruit helps with contraction and relaxation of muscles. It may also strengthen the muscles and give them shape.
8. Happy Banana:
This smile shape Banana has vitamin B9 also called folate which has antidepressant properties. Regular intake of banana helps to deal with mood issues like anxiety, fatigue, anger and insomnia.
So eat a banana and stay happy.
9. Sleep Better:
Of course, banana is not going to sing a lullaby for you 😛
Just peel a banana before going to bed and eat it. It will make you sleep better as banana has a large amount of tryptophan which is an amino acid necessary for the production of melatonin in the human body. Melatonin is a sleep-inducing hormone. So banana encourages sleep and we all know that proper sleep can bring both health and beauty.
10. Banana is a Blood Sugar Stabilizer:
Banana are very effective for keeping your blood sugar in level. Although diabetic patients are recommended to eat bananas under doctor’s permission but consuming more bananas will keep blood sugar in control.
11. The Cure for Diarrhea:
Banana is famous for curing diarrhea. Banana is rich in fiber and keeps your bowel normal and regular. It effectively cures diarrhea also.
Folks says that eating odd number of banana promotes constipation. We don’t know the truth but find it interesting anyway that banana is a secret mathematician also 😉
12. Fights Cancer:
Banana has an antioxidant called Delphinine which has anti-tumor properties. So banana can help you in fighting cancer too.
13. Instant Energy Provider:
Have you ever seen those wrestlers eating the banana in the break? Yes, banana is an instant energy provider and that much powerful. It cannot break bones but can provide you enough energy to do so:-P
14. Controls Blood Pressure:
Banana has low sodium and high potassium. Researchers have found that this combination of low sodium and high potassium keeps blood pressure in control. A controlled blood pressure eliminates the risk of stroke and prevents heart diseases.
15. Infant Food:
Banana is soft and creamy and easy to digest. Doctors recommend Banana as first solid food for infants.
How to include Banana in your regular diet?
Do you really think that we are going to give you lecture and tips that include banana in your breakfast or make a fruit salad for you… blah blah
This little sweet thing is tasty enough that we can say…
Hey just go to market. Buy them and eat them all.