Cracked and dry heels are a communal problem. Crack on heels may be on one or both feet. This problem gets deteriorate in winters, or in dry weathers. If you become aware about the reasons of dry cracked heels then, you may easily treat them with modest home remedies for cracked heels. There are some causes of cracked heels and how to restore cracked heels.

Physically, cracked heels are recognized as heel fractures. Fractured heels are lined cut injuries and usually affect the outward which embraces skin level only. If you don’t think about any treatment to heal your dry cracked heels, the cracks can split open and become profounder, which may be aching and indication to bleeding and infection.

Reasons for Cracked Heels

I. Naturally thick skin
II. Prolonged Standing on feet.
III. Overweight
IV. Old age Ageing
V. Using open sandals from back
VI. Walking without shoe foot during summer weather
VII. Cold and chilly winters season
VIII. Dust and dirt on exposed feet
IX. Dipping of feet in hot water for long time.
X. Hot bath habits;
XI. Shriveled feet;
XII. Unhealthy skin due to diseases
Home Remedies

1. Use warm water

You can remove some your hard skin from your feet and heels by simply sopping your feet in some warm water with a little sea salt in it. The water will soften the skin and it will make it easier to remove the hard, dead skin with a pumice stone.

2. Massage of Shea butter

Massage a substantial amount of Shea butter into your feet and heels and then, cover with clean socks before you go to bed. Leave Shea butter on overnight and it will penetrate deep into the dry skin, it will moisturize your feet and is ideal for cracked heels.

3. Use Avocado and Banana

Squash one ripe banana and one ripe avocado and apply the paste to your feet and heels. Leave it on for about fifteen or twenty minutes before washing off with warm water. If you repeat this treatment on a daily basis, you will soon have smooth and crack free feet.

4. Massage of Olive oil

Massaging olive oil into your heels will provide a deep down moisturizing effect. Massage some extra virgin olive oil into your heels and leave it on for thirty five minutes or one hour. After an hour, wash your feet in some lukewarm water and repeat daily, until your feet transform into soft and silky smooth.

5. Solution of honey, sesame oil and Lemon juice

Soak your feet in a mix of honey, sesame oil and lemon juice solution for ten or fifteen minutes and then, scrub them lightly with a sponge or pumice stone to remove the dead skin. Your feet will thank you.

6. Drink pure water sufficiently

One of the reasons that your feet can crack is through dehydration. Be sure to always drink plenty of pure water to hydrate you and cool you down, especially during the sunny summer months, so that your whole system and, especially, your skin stay hydrated.

7. Use almond oil

Warm some paraffin wax with some sweet almond oil and mix it into a smooth paste. After giving your feet a scrub first, apply the paste over your feet, cover with socks and leave on overnight, before washing off in the morning.

8. Exfoliate your feet

Try the mixture containing one tablespoon of finely ground oatmeal, one tablespoon of raw honey, two tablespoons of olive oil and one tablespoon of lemon juice. Mix the ingredients into a fine paste and rub it into your heels. Do it regularly and soon you will see an amazing difference.

9. Lemon and Egg mask

Mix one egg yolk, one tablespoon of Lyme juice and one teaspoon of rice flour. Apply this mask to your feet after a warm water soak and keep in on for fifteen or twenty minutes, before washing off; then apply Shea butter or your favorite moisturizer and enjoy beautiful and soft feet.

10. Vexed apple for soothing fractured heels

Grate one medium apple, mix it with a couple of teaspoons of honey and apply as a mask to your dry feet and heels; keep it on for fifteen or twenty minutes before rinsing with lukewarm water.


Please enter your comment!
Please enter your name here