Ananas Fruit: Health Benefits Of Pineapple


Pineapple is a tropical fruit known for its wonderful taste, exceptional juiciness and numerous health benefits. Pineapple is grown in India, Europe, America, and in some parts of Africa. The juice of pineapple is a blessing in the summers; it is an absolute delight to drink pineapple juice in summers as it is refreshing and reduces the thirst. This is why it is the favorite drink of people during hot weather.

Pineapple contains calcium which helps to make bones stronger, it also contains Vitamin C, fiber and potassium. The juice of pineapple also contributes in a glowing complexion of the skin. Pineapple also contains the fiber which helpful for the people who have irregular bowel movement as fiber in pineapple helps to make bowl movement stable and regular.

Pineapple juice can work as wonders for people who are suffering from any kind of liver diseases as well as people suffering from nausea. People who suffer from morning sickness should drink pineapple juice before breakfast it will keep them fresh all day. People who are suffering heart diseases should add pineapple or its juice in their diet as there are no fats and cholesterols in pineapple; the use of pineapple will help in their overall growth and development. Pineapple contains an important enzyme called Bromelain needed by our body to dissolve and loosen up mucus. The juice of pineapple was cured for the bronchitis in olden days.

In olden days pineapple was more considered as a medicine than a fruit, people used to eat a lot of pineapples whenever they were sick. People used to soak pineapple slices in salty water before eating it. The juice of pineapple also helps to make our kidney clean when it passes through it; it flushes out any toxins present in the kidney. Besides containing calcium, pineapple is also rich in manganese which helps to make bones and tissues stronger. Pineapple is also a rich source of Vitamin C which is needed by the body to help it to prevent against gum diseases. Pineapples also contain other nutrients like carbohydrates and proteins.

As pineapples are not grown all over the world, countries rich with pineapple field import them. Pineapple is canned before it is imported and canned pineapples are consumed throughout the world. Canned pineapples are the pineapples which are cut into slices and held in syrup packed in a tin can. Syrup is made by mixing sugar in pineapple juice to keep pineapple slices fresh inside the can for a longer period of time. Countries rich with pineapple fields also import the pineapple juice. Pineapple juice is found of different types like nectar, crushed pineapple, juice, and marmalade.


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