Aalo: What are the Health Benefits of Potatoes?

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Potatoes is an excessively used vegetable in the world. This is the only vegetable that keeps too much nutrition even if eaten after boiling simply.

Potatoes reduces the weakness of our body and makes it powerfully strong. In spite of having lots of benefits, Potatoes also have some abuses, as too much use of potato disturbs our digestive system.

Potatoes also cause mucus so it must be consumed by adding some spices, it would help in the excretion of mucus. If some paste of it is used on burnt skin then there would be no pemphigoid afterwards.

To sum up it can be stated that this vegetable is unique with the blend of plus and negative points.

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