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What Is Yoga

by Urdumania

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What Is Yoga
What Is Yoga

Yoga is a form of exercise, originated from the Hindu religion. It means ‘union’. According to Hinduism, it is a mental, physical and spiritual practice. The word ‘yoga’ refers to the orthodox schools of Hindu philosophy. It is 5000 years old practice. It is done for the physical and mental peace. You can read all info from Health Tips in Urdu section that provides you other many information’s about your Health.
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Yoga

Benefits of yoga
Health is closely related to yoga.

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Yoga practice is beneficial practice. But make sure that you do not push yourself beyond your limits. It is good to know about the parts of body that are more prone to injuries. It can be dangerous if it is not done properly and it is not the sole treatment to all health problems.

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