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Fruits and Vegetables

Fruits and Vegetables

The health benefits of fruits and vegetables are given here to help you know about how you can keep your physical and facial fitness alive by consuming them.

Nature has blessed us with a huge list of nutritious vegetables with different taste and miracle effects. Among these vegetables some are considered dominant and pea or mutter is one of them with delicious taste and benefits.
We are familiar to this fruit by the name of Bair fruit in Urdu language which is basically of three types different in size and taste. If we call it a secondary alternate of apple, it is absolutely right.
Bitter Melon is a supreme vegetable with spanking benefits for our health. Karela or Bitter Melon is usually used for the cure of some diseases. It is regarded as the best vaccine for diabetes and constipation.
Tamarind is normally known by the name of Imli in Urdu that functions as an appetizer in summer season. Tamarind is also used as anti bio-tic supplement in high fever, vomiting and disordered heart beat. It can also be applied on acne skin for pimple prevention.
Carrot or Gajar has number of uses in our life. This only vegetable is also used as fruit, we can also make its pickle, it is a root vegetable and its juice is commonly used to avail nutrition’s. Carrot is basically found in three colors; white, red and dark maroon and sweet dishes are also cooked of carrot.
Loquat is famously known summer fruit. This fruit is blessed with so many nutritious and healthful benefits. Loquat banishes exhausting affects of summer and brings freshness to life. Initially, it was brought from Europe by the Europeans and these days found in abundance in Bangladesh.
Potatoes is an excessively used vegetable in the world. This is the only vegetable that keeps too much nutritions even if eaten after boiling simply. Potatoes reduces the weakness of our body and makes it powerfully strong.
Cucumber was first cultivated in Burma and Thailand. There are more than 100 kinds of cucumbers all over the world. Cucumber cultivated in Asia are normally bury. Because of its delicious taste and healthy nutritions, Cucumber is matchless. Cucumber is used in so many dishes because of its superb taste.
Cantaloupe (Garma) is not only a delicious fruit but an effective medicine. It is stamped as a complete health treasure that makes the body strong. It excretes the stones in the lungs by making it thin day by day. It is matchless in covering Glucose deficiency in our body.
Grewia is a tiny fruit with huge beneficial power. Apparently it appears a small sweet and sour fruit but it actually boast numerous qualities and nutritions that play an awesome role in making someone feel healthy and fresh. Basically Grewia is summer fruit that reduces sun burn affects in the body.
It is stamped as famous and delicious vegetable which is rare but largely known due to its uses. Chukandar or Beetroot is mostly found in western countries. It is basically from the family of Turnip and Spinach. Glucose, protein, iron, vitamin A, H, C, B are its basic components.
Okra is a vegetable that is also known as Bhindi in Urdu and Bamia in Arabic. This specific kind of vegetable is not only delicious in eating but contains so many uses as a medicine. Okra is enriched with Calcium, vitamin A and C. Okra is cooked by deep frying with green chili and tomato and can also be made with addition of chicken that enhances its deliciousness.
Guava can be labeled as highly renowned and delicious fruit. Most of the people love to eat it in various gorgeous styles that can be in the form of juices, fruit salad and simply enjoying it by giving it different shapes by cutting into cubes or slices.

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