Side Effects or Disadvantages of Bodybuilding
Side Effects or Disadvantages of Bodybuilding

If body building exercises are done in a proper way then no side effects are supposed to arise. But if during these exercises even a single mistake is committed, it can be hazardous to your body as well as health. Carelessness during body building exercises can lead to muscle pull, heart problems, muscles pain and to some extent can cause dehydration. For getting more awareness about side effects of body building, read the following Side Effects of Bodybuilding carefully.

Side Effects of Bodybuilding

  • If proper diets are not taken during the body building then your body might lose its energy and you would observe a major reduction in your body weight.
  • In addition to lesser energy levels and reduction of weight due to fewer intakes of proper diets, you might face many other side effects by doing body building exercises.
  • Some times body building exercises cause muscular stress, which might become very bad in future and could be the reason for many other problems.
  • Improper method of body building also stops the development of muscles, because of which the height of many body builders turns out to be low.
  • In addition the hard exercises for body building also become a cause of laziness and the body builders are mostly tired and exhausted. Because of which they require more time for rest and they require larger amount of foods. And shortage in any of these two things could be harmful for body builders.
  • Some body builders starts the intake of different types of hormones and food supplements which for the time being cause enlargement of body muscles, but one can never quit body building because the body requires same level of exercises all the time. Many of those body builders who intake these supplements become fat after quitting bodybuilding. And the increment of weight and fats causes many major body problems and diseases. Heart and muscular problems are at the top of the list among such diseases.
  • There are some exercises, which become the cause of muscular pains and muscular diseases. To enhance the muscles of legs and thighs very difficult exercises are required which some times cause joint pains.
  • Most of the time due to excess of sweating body suffers from the dehydration. This might affect the kidneys. Moreover, after quitting the body building or irregularity in body building, effects also begin to arise.

Side Effects of Bodybuilding in Urdu
Side Effects of Bodybuilding in Urdu

Read Also  Basic Bodybuilding Tips and Guide in Urdu

41 COMMENTS

  1. your information are so good. i read regular your email i proud urdu.com it so good iformaton.thanks for information

  2. hi my name is sohail khan i live in d g khan
    iam 16 years old boy
    mujhey body building ka bahut shaooq hai but gym mere near no hai is lia main gher ker rha hoo please mujhey body building tips urdu main e-mail ker deen ya phir call me
    ssohailkhan62@yahoo.com
    03125471076

  3. Asslam-o-Alikum
    mera naam Rana Junaid ha.
    mujh body building ka bohat shook ha main Gym b jata hn.
    lykin meri body size nahi barh raha PLZ mujhy koi achi si tip dyn mujhey body building tips e-mail ker deen.

  4. hi mujh body building ka bohat shook ha main Gym b jata hn.
    lykin meri body main size nahi barh raha PLZ mujhy koi achi si tip dyn mujhey body building tips e-mail ker deen plz aur apna number be thanks

  5. Agar body ka size increase karna ha to heavy weight ke jaga halke weight ka istimal karen
    kyn ke heavy weight se body me cuts bante han.

  6. any one want to make muscles and want to gain exrta strength contact me me 2 times MR.Hazara rah chuka hun..03455220852

  7. bodybuilding bht he muskil aur duniya ke most expensive excerise hy bht zaida khrcha hta hy every 3hours k bd kahna parta hy ek din me 5-6meals hote hain aur galat kamo se dor rena parta hy tb ja k insan kisi stage phe ponchta hy…..

  8. Salam To All
    Apse Guzarish hai k mje bodybuilding ka shoq tha to mene kam umri mai gym jana shuru kar diya tha or mai is waqt bohat tension mai hun kyun ki meri height barhna ruk gai hai Kindly Agar Is ka koi Ilag Hai to mje aansoo_2211@yahoo.com par mail Kar k bta di gye.
    Mai Aap ka Mashkoor Rahunga… Faizan

  9. assalm o walaikum

    MASHALLAH bohat acha kam ker rahai ho boss app bohat khushi hui ye website daikh ker, aap ko dil sai dua or saluate hai boss. bus aysa kam kernai walay log he chahiyea hain humaray mulk ko thank you very much……

    very nice,

    boss aap mujhai batao kya mei jacked use ker sakta hon its a pre-workout supplement..

  10. aoa sir
    sir menay qareb 17 year ki ag say jim join kia tha is k waja say mera qad chota reh gaya 🙁 ab aap mujay koe asi tip bta day jis say mera qad increas ho sakta he meharbani ho gi

  11. is website sy main ny bohat kuch hasil keya hy mera wight 60kg hy hight 5.10 hy. yeh ik musbat shok hy jo jawanon ko boht si borayon sy batchay skta hy.so join us now

  12. sir muje yeh pouchna hai ki body building karne sy sex par koi asar parhta hai kia?????????? main regular gym jata hn meri age 20 hai aur mera weight 70kg hai aur body bhi thk hai height 5.10 hai muje kisi ny kaha hai k band gym main body buildig karne sy sex par asar hota hai yeh baat thk hai k nhi plzzzzzzz reply?????

  13. hi mian usama hou FSd sy mara wait kafi zeyada han Higth mari 6 fet 2 inch han jym b jata hou pr wazen mian kami ni a rahi plz koie achi si tips dena plz plz

  14. hello sir meri age 18 hai or muje bohut shok hai bodybillding ka is liya koi best tip den or muje aabi 6 din hoa hai .mera mobile number 03223955201

    • IF U ARE DOING THIS NATURALLY ,,, & TAKING GOOD DIET ,,SLEEPING AT TIME .. THAN THERE IS NO SIDE EFFECT FOR THIS SPORT,,,,, INFACT IT LL INCREASE UR SEXUAL POWER ,,,BODY BUILDING IS A DISCIPLANE SPORT,,,, & I REALY HATE THOSE WHO BREAKS THE RULE OF GYM

  15. How r u friend.i am waqas 19 years old from multan.i am doing work in gym.any broblem in body building tips i wanna tell any tips of body building and i tell u diet which used.i warked hard in gym and i proud my body day by day improve my body any one to see my body contact my email.
    Thanks
    Email: waqas.ahmad_11@yahoo.com

    • nhi yr height ka masla nhi hota hai but kuch exercise aesi hoti hai jese shoulder mae khare ho kar barbell k zyada weight use karne se hota hai behter yeh hai k ap beth kar shoulder work out kare by the way height kam nhi hoti hai ruk jati hai yr mae koi professional trainer nhi hoon jitna mujhe pata hai apko bata raha hoon thank you

  16. sir mujhe ye puchna he k agr agr koi saks dubla patla he or us pr kisi kism ki khorak ka body pr koi asr nahi ho
    raha to use kiya krna chaiye

    • u should eat more. the only thing you can do to gain mass is to eat more then what you consume. try to eat more proteins like Meat chicken eggs fish banana drink more milk and have a stable vegetable diet with it

    • Usay doob k mar jana chaheye kuch ghantay bad wo mota ho jye ga hahahaha mazaq kr raha hun boday building shuru kr do or important food suply ment use kro or han ghalat kaam chornay honge inshallah farak mehsoos kro gay

  17. salam yar me b jym krta hun aur boht shok se krta hun lekin me gharib hun is liye me ziada khurak provid nhi kr sakta apne liye koi advice de do boht meherbani ho gi thank u

  18. Aslam.o.alikum sir budy bilding ka shuk tu mujhy buhat hy mgar paice nahi jab kabhi buhat dil chahy tu 2’4 din chala jata hun,is tarha mera dil behl jata hy’or mera ya itmad hy k main ak din budy bildaar ban k hi rahun ga’KHUDA ny chaha tu”emal address mera”zubairbello.3.@yahoo.com

  19. H,,how r u…!Sir mujhe ye p0ochna e k mere Age 16 he 0r mujhe body building ka bh0t sh0k he t0u aap mujhe btaen k mujhe exercise krni chahie k nhi…???plzz tell me my E-mail….THANXS

  20. hy sir mare age 16 year ha muja body building ka bohot shock ha ap muja bataya ka me is age me exercise kr saktha ho kya mara cad chotha to nai ra jaya ga plz tell me thanks

  21. hy sir mana ap sa ya pochana tha ka mere age 16 ha muja body building ka bohot shock ha mare hight 5 ft 7 inch ha kya me is age me game kr saktha ho

  22. sir mai femily member se hu aur ghar par hi gym karne ka saman la rakha hu. aur is me mere chachere bhai v samil ha jisaki age 10 se 15 year hai kya wo gym kar sakata hai ki nahi
    jab ki kuch log bol rahe hai ki 10 se15 year ke boy par hight ka sideffect hota hai .
    kya use gym karna chahiye ki nahi ?
    plz help me sir ???????

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