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Best Intermediate Shoulder Exercises at Gym

by Urdumania

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Best Intermediate Shoulder Exercises
Best Intermediate Shoulder Exercises

The most notable feature of a bodybuilder is their muscular shoulders. If shoulders are broad then it creates a general impression that he is a good bodybuilder. All the exercises that involve lifting the weight above shoulder level are known as shoulder exercises.

Top 7 Shoulder Exercises at Gym

Shoulder Exercise: Seated Barbell Military Press

Sit on the Military press bench and carefully place your hands on the bar. Be careful while placing your hands on the bar; place your hands wide on the bar greater than the width of your shoulder. After adjusting hands lift the bar up above your shoulder, move the bar up until your arms are almost straight. Repeat the steps for multiple sets or as instructed by your instructor.

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Shoulder Exercise: Arnold Press

This exercise is named after actor and leading muscle man, Arnold Schwarzenegger because he introduced it. For this exercise sit on the bench and hold two equally weighted dumbbells near your chest. Now slowly start lifting dumbbells upwards until they are above your head and arms are fully stretched. Now perform the movement on your palms to the angle of 90 degrees. Move the dumbbells from this new position. Repeat the steps to complete a set of at least ten rounds or as instructed by the instructor.

Shoulder Exercise: Front Dumbbell Raise

This exercise is performed while standing. Hold equally weighted dumbbells in your hands with your thumbs pointing out. Now move your right arm above your head in anticlockwise direction while keeping the rest of your body stationary. Repeat the same step for the left arm.

Shoulder Exercise: Seated Bent-Over Rear Delt Raise

Sit on the edge of the flat bench with your face facing the floor. Now lift equally weighted dumbbells and stretch your arms until your arms are straight making an angle of 180 degrees. Exhale when you stretch your arms and inhale when you bring arms back.

Shoulder Exercise: Clean and Press

Clean and press exercise consists of two parts. First part consists of raising the bar up till shoulders and sin second part lifting bar from the shoulder. The key part of this exercise is gripping the bar. This exercise is same like doing in weightlifting competitions.

Shoulder Exercise: Dumbbell Lateral Raise

This exercise is perfect for making making shoulders strong and muscular. This exercise is fairly easy too. All you need to do is that stand while holding a dumbbell and lift it above your shoulder and bring it back slowly. Repeat the steps for both arms. Repeat the exercise at least 8 to 10 times or as instructed by the instructor.

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Read Also  Workout Routine for Bodybuilding in Urdu

Shoulder Exercise: Bent-Over Row

Bent slightly and lift the bars with light weight and move it up towards your chest. As the name indicates, this exercise can only be carried out while bending.

Best Intermediate Shoulder Exercises in Urdu

Intermediate Shoulder Exercises in urdu
Shoulder Exercise: Arnold Press Exercise Step 1

Shoulder Exercise: Arnold Press Step 1

Shoulder Exercise: Arnold Press Exercise Step 1

Shoulder Exercise: Arnold Press Step 2

Front Dumbell Raise Exercise in Urdu
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Shoulder Exercise: Front Dumbbell Raise Step 1

Shoulder Exercise: Front Dumbbell Raise Step 1

Shoulder Exercise: Front Dumbbell Raise Step 2

Shoulder Exercise: Front Dumbbell Raise Step 2

Shoulder Exercise: Front Dumbbell Raise Step 3

Shoulder Exercise: Front Dumbbell Raise Step 3

Clean and Press Exercise in Urdu
Shoulder Exercise: Clean and Press Step 1

Shoulder Exercise: Clean and Press Step 1

Shoulder Exercise: Clean and Press Step 2
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Shoulder Exercise: Clean and Press Step 2

Shoulder Exercise: Clean and Press Step 3

Shoulder Exercise: Clean and Press Step 3

Dumbell Lateral Raise Exercise In Urdu
Shoulder Exercise: Dumbbell lateral Raise Step 1

Shoulder Exercise: Dumbbell lateral Raise Step 1

Shoulder Exercise: Dumbbell lateral Raise Step 2

Shoulder Exercise: Dumbbell lateral Raise Step 2

Lying Side Lateral Exercise in Urdu
Shoulder Exercise: Lying Side Lateral Step 1
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Shoulder Exercise: Lying Side Lateral Step 1

Shoulder Exercise: Lying Side Lateral Step 2

Shoulder Exercise: Lying Side Lateral Step 2

Prone Dumbell Lateral in Urdu
Shoulder Exercise: Prone Dumbbell Lateral Raise Step 1

Shoulder Exercise: Prone Dumbbell Lateral Raise Step 1

Shoulder Exercise: Prone Dumbbell Lateral Raise Step 2

Shoulder Exercise: Prone Dumbbell Lateral Raise Step 2

Bent Over Dumbell Lateral Raise in Urdu
Shoulder Exercise: Bent Over Dumbbell Step 1
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Shoulder Exercise: Bent Over Dumbbell Step 1

Shoulder Exercise: Bent-Over Dumbbell Step 2

Shoulder Exercise: Bent-Over Dumbbell Step 2

Bent Over Cable Lateral Raise Exercise in urdu
Bent Over Row Exercise in urdu
Shoulder Exercise: Bent Over Row Step 1

Shoulder Exercise: Bent Over Row Step 1

Shoulder Exercise: Bent Over Row Step 2

Shoulder Exercise: Bent Over Row Step 2

Prone Dumbell Lateral Raise Exercise in Urdu
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Up Right Row Exercise in urdu
Shoulder Exercise: Up Right Row Step 1

Shoulder Exercise: Up Right Row Step 1

Shoulder Exercise: Up Right Row Step 2

Shoulder Exercise: Up Right Row Step 2

Shrugs Exercise in Urdu
Shoulder Exercise Shrugs Step 1

Shoulder Exercise Shrugs Step 1

Shoulder Exercise Shrugs Step 2

Shoulder Exercise Shrugs Step 2

Lying Incline Lateral Exercise In Urdu
Shoulder Exercise: Lying Incline Lateral Step 1

Shoulder Exercise: Lying Incline Lateral Step 1

Shoulder Exercise: Lying Incline Lateral Step 2

Shoulder Exercise: Lying Incline Lateral Step 2

T Bar Row
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