Men Bodybuilding Chest Exercise
Men Bodybuilding Chest Exercise

Intermediate chest exercise:
Before telling you about the exercises relating to the chest muscles, let us tell you something about the chest muscles in brief.
Muscles of Chest:
For every body builder chest muscles have to be perfectly developed. Pectoral and chest muscles have to be nicely built in order to give a strong look. Following are the some of the important thing s which every bodybuilder must take care during his exercise sessions.
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Incline Press in UrduIncline Press Incline Press Incline Press Incline Press

Incline Flye In Urdu Incline Flye Incline Flye

Low Pully Cable Crossover in urduLow Pully Cable Crossover Low Pully Cable Crossover

Decline Dumbell Press In Urdu

Decline Dumbell Press Decline Dumbell Press

Standing Cable Crossover In Urdu

Standing Cable Crossover Standing Cable Crossover

Narrow Grip Bench Press In Urdu

Narrow Grip Bench Press Narrow Grip Bench Press

Flat Bench Dumbell Press In Urdu

Flat Bench Dumbell Press Flat Bench Dumbell Press

There must be an assistant or some companion with you who should assist you during the exercise which is very important for the safety and to maintain the balance. The other most important thing which you should keep in mind is to warm up your body before the exercise. After the warm up you need to mentally relax and psychologically prepare yourself for lifting the weights by lifting the lighter ones first. It is very dangerous to go for heavy weights without any warm up.
Barbells, dumbbells and cables have different affects on your body as they are different from each other. With barbells one can lift more weight while with the dumbbells one cannot lift the heavy weights as only one arm is used in it. Barbells provide you more balance and more flexible movements to open your chest and give you better results.
Incline press:
In incline press the body builders lie down on a flat narrow bench which is inclined with some angle with the ground. Then they start lifting the weights with the help of some assistant standing right behind. The rod has equal weights on the both sides. Both of the hands should be equally distant from the weights to keep the balance. This balance is necessary for the symmetry of the body on the both sides i.e. left and right sides.
Weight has to be nicely lifted and released with long breaths. By regular going this exercise you will the difference in a few weeks.
Incline Fly
In this particular exercise dumbbells are used. Body builder lie down on the bench just as in incline press and hold dumbbells of equal weights in the both hands. Then these weights have to raised upwards perpendicularly right in front of your nose with straights arms (with a slight bend in the arms with should be equal in both the arms). Using long breaths these weights are then released slowly downwards with straight arms.
These exercises are totally dedicated to the chest and give an impressive and stronger look to the chest of a body builder. We hope that this information will be helpful for you.


  1. Bhai aesi koi bt nah….men khud ek body builder hn….body builder gay nahi hotay….allah pak panah day is ched say…..

  2. mujhe aisa lagta hai jaise meri chest ki dono sides same nahi hain , right side kuch kam lagti hai left side se ..
    kindly tell me ..
    mujhe kya karna chahiye .

  3. hi all of u .
    mujhe taqreeban 1 month hua hai gym jate hue ..
    meri chest ki both sides same nahi hai .. right side , left se kuch kam lagti hai .
    kindly tell me mujhe kya karna chahiye ..
    plz tell me .

  4. shah ji app parishan mat hon right side humaisha left say zada lagta hai aisa sab kay sath hota ye maray sath bhi hai tention mat lo.

  5. Sir Salam!
    Sir mera masla yeh hy k me 2 year pehly halki wait lifting kerta tha klab ja k jo meny kab ki chord di hy.
    mery sholder per massals char gay hy or wo kis tra theek ho gay. or jab me chalta ho to bohat bora lagta ho. please koi treka bta de jis se me theek ho jao. my contact no. 03007582055 hy.

  6. Janab. kindly mje chest barhane ka koi acha sa treqa bta den. js se 20 din k andr mein apni chest brha skon. any one tel me wid txt. my nmb is 03245021867

  7. This is Very good site which is helping to become good bodybuilder  but if some more images are add then it become more effective site

    • jani bodybuldinge kar k kohi kashmeer fata neahi karta hain wo to apni fitness k liye kartay hain mujhe 17 hirs ho gaya hain or bohat achi chez hain es ko kabi na chor na

  8. Thanks for some other informative site. The place else could I am getting that
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  9. Assalam-o-Alaikum
    Ma abi Jim start Karna Chahta
    hu or bohat preshan hu
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    I Will call u


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