How to Tighten Breast
How to Tighten Breast

6 Reasons for Sagging Breasts and 6 Easy Breast Tightening Tips

How to make breasts firm and lifted? is a major concern for many ladies nowadays.

Breasts are the important part of women body that usually covers the area from the second rib till the sixth rib. In mammals, breasts serve as a mammary gland. Specifically talking about the human, breast is the chest area of female and are considered as beauty standard for the body in almost all the cultures. These beauty standards of the breast may vary in different cultures but they play an important role in both women anatomy and personality.

Breast tightening is a concern of many young ladies as breast may lose their tissues with age or health factors like pregnancy or lactation. Sagging breast may create consciousness in the personality of the lady and of course, no lady wants that.

Lifted and firm breasts highlight feminine figure and make her center of eyes so today we are going to answer the question of many young girls and women “how to tighten breast?” but first we should know the reasons for sagging breasts as breasts can lose elasticity even in your early twenties and to prevent this one should know the reasons for sagging breasts.

6 Reasons for Sagging Breasts

Sagging breasts is a common issue with many girls and women nowadays. Some females often lose their figure beauty due to sagging breasts, the reasons behind which might be different from them.

Some of the common reasons of sagging breasts are listed below. First, have an overview of the reasons then we will move towards how to tighten breast or breast tightening or firming tips.

1. Hormonal Issues:

Hormones play an important role in the female body. They help in regulating menstrual cycles and fertility of females. Disturbance in hormones can cause irregularities in menstrual cycles and few ladies may lose their feminine figure and true texture due to hormonal disturbance.

2. Marriage

Marriage brings a lot of changes in one’s life. A new relationship brings changes in hormones and body. Breasts shape can also change in few females after starting a new life (married life).

3. Pregnancy

Pregnancy is a blessing for any woman but it effects much on the body of women. Breasts also change their shape and size during pregnancy as milk production procedure starts in mother’s body during pregnancy.

4. Breastfeeding

Breastfeeding may also involve in getting breasts sagged and loosen the skin of the chest.

5. Weight Loss

A sudden weight loss can also cause sagging breasts.

6. No Bra

Does not wear a bra can also cause breast sagging even in your early twenties as tissues may lose their elasticity and firmness.

Not wearing a bra after or during pregnancy can also cause breast sagging. Mostly doctors guide their patients to keep wearing a bra during pregnancy and after delivery for tight and firm breasts.

Can sagging breasts become firm?

Fortunately yes…

Although it may be tough or time taking in some rare cases but usually women can tighten and uplift their breasts through different techniques and exercises. Few may go for cosmetic breast tightening surgeries also.

How to Tighten Breast After Pregnancy

Pregnancy plays an important role in the change of breast shape. It loosens up breasts skin as the body pass through certain changes in different phases of pregnancy and milk production procedure. After giving birth it is not as easy to reshape soon after pregnancy as the muscles are too much stretched from that of their normal stage.

However, with little extra care and few exercise steps can help you out this embarrassing condition. So it is up to you how actively you concentrate on how to tighten your breasts as it seems quite difficult after passing through pregnancy as at that stage you often get lazy.

How to Fix Sagging Breasts Naturally

Here are few natural exercises that can tighten your breasts naturally

1. Swimming:

Swimming is considered an excellent exercise and works wonderfully against sagging breasts. Draw a swimming schedule in your routine and see your sagging breast firmed up after few weeks.

2. Push-Ups:

Push-ups tighten your breasts as quicker as you want. But here is a little tip after adopting push-ups in your exercise that do not rise up your legs or shoulders from the floor during exercise. You are definitely going to firm up/tighten your sagging breasts with this easiest exercise in a short period of time.

3. Weight Lifting:

Weightlifting inlaid position can also help you tighten breasts naturally.

Lift up weight in three steps, as lower as touching your breasts with your elbows at first step, the second step goes a bit upper near your shoulder and at the third stage, your lifted weight must go upper your head level. Repeat this breast tightening exercise at least 30 times in two sets per day.

4. Yoga Postures to Tighten Breasts:

Yoga performs well in tightening breasts. Try the below-given yoga postures in order to firm up your sagging breasts;

UtthitaTrikonasana (Triangle Pose)
Uttanasana (standing forward bend)
Bhujangasana (Cobra Pose)
Shirsasana (Headstand)
ViparitaKarani (Inverted Leg Stretch)
Ushtrashasana (Camel pose)
Dwikonasana (Double Angle Pose)

5. Wear Bra to Prevent Sagging Breasts

Always wear a bra to prevent sagging breasts. Bras with shoulder hooks are best for this purpose as wearing strip fewer bras may not give that appropriate support that helps in firming breasts.

6. Home Remedies to Tighten Sagging Breasts:

Some effective home remedies to lift up/ firm up sagging breasts are suggested which are surely going to tighten breasts naturally. So here we go through these simple but effective breasts tightening tips.

  • Take an equal amount of yogurt and vitamin E (available at medical stores). Mix both ingredients well till it makes an equal paste. Now apply this paste on your breasts and start massaging with your fingertips in circular movement till the end of at least 30 minutes for best and quicker results. After this leave this for almost more 40 minutes to let it get absorbed. In the last step take Luke warm water mixed with rose water and wash out that greasy paste. This home remedy works as emergency results/ mean you will find your breasts well tighten after applying this technique from day 1st.
  • Beat an egg white in a cream and apply this paste under your breasts for about 40 minutes. Take the juice of an onion with double amount of fresh water and wash out breasts with this water. This effective home remedy works well to lift up your breasts.
  • Take ¼ cup of fenugreek powder and make a paste with water. Massage this paste on your breasts for 15 minutes and then leave for further 10 minutes. This tip is good to tighten your breasts as well as making a good increase in breasts size also.

1 COMMENT

  1. Salam I am Dr.aneela arsalan I am daughter of Dr.arsalan khan he is available in stomach problems I am breast surgeon includ gynologist/obs small breast issues/ large breast issues / fertility female problems only how to reduce breast size how to enlarge breast without surgery breast loosing with no shape u can talk to me privetly only females can contact me its my Skype id I am avaible to Skype at evening 2pm to 7pm jazakallah regards Dr.aneela arsalan

LEAVE A REPLY

Please enter your comment!
Please enter your name here