Paneer (Cheese) is basically curdled milk acidified with vinegar and left to drain by hanging using a muslin cloth. Paneer is nutritious, 100 gm of paneer (Cheese) made from cow milk, provides 18.3 gm of protein, 20.8 gm of fats, 2.6 gm of minerals, 208 mg of calcium and 138 mg of Phosphorous. Yummy paneer contains reasonably good amounts of fats and cholesterol. By the usage of paneer (Cheese) we also gets help in lowers, back age groups. Hard paneer (Cheese) is typically eaten in slices at tea time with biscuits or various type of bread, or deep fried in a lighter butter.