From birth to the early 40’s year of age is the best time of a person’s life. When you enter the age of 40 and go beyond it, you have taken your first step towards ageing. But, sometimes excessive anger and depression take you towards getting old much faster and you already start feeling old and tired from the early 40’s. Old ageing is caused mainly due to the death of cells. Replication of cells slows down in the ageing, bones become weakened and the body becomes more prone to different diseases like cold and flu. However, following these health tips for old age people can help you stay away from these risks at an early age. Exercise daily and walk for few minutes. Take healthy and balance diet, which gives essential elements to your body like vitamin, protein. Use fruits that provide fiber and makes your bones strong. Keeping a positive attitude also keeps you young. Try to remove depression and anger from your life and you will feel invigorated. Have regular health and physical checkups from your doctors and stay away from the use of drugs and toxins. This article has some more health tips for old age people. These health tips in Urdu provide amply insight into how to health and retain young age many years over.
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