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Gajar: Health Benefits of Carrots

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Health Benefits of Carrots
Health Benefits of Carrots

Carrots are categorized as vegetables, although they are basically the roots of the carrot plant. Eating carrots in abundance can provide you with lots of health benefits. Carrots are eaten both in the cooked form as well as in the raw form. You can gain a number of health benefits and can treat several ailments by eating carrots.

Nutritional Value of Carrots

Carrots have a high nutritional value as they contain many vital nutrients. In fact, they contain the highest amount of nutrients as compared to all other vegetables. The nutrients which it contains include iron, phosphorus, calcium, proteins, glucose, vitamin A, vitamin B, vitamin H and vitamin E.

It contains a well-balanced amount of nutrients. You must be aware of the world famous adage “an apple a day keeps the doctor away”. The same goes for carrots as they are considered to be the “apple” for the poor people who cannot afford to buy apples which are an expensive fruit. On the other hand, carrots are affordable.

Health Benefits of Carrots

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Carrots can be eaten in many forms. You can cook the carrots to make a dessert or you can eat them raw. The juice of carrots is also a healthy as well as tasty drink. Carrots are also used in pickles and in main course meals as well.

Carrots Health Benefits
Gajar Carrots Benefits
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