Everyone has different habit before going to bed at night. Some people take a cup of tea, some people drink some water and some people use a cup of green tea before going to bed at night. There are several purposes of taking green tea before going to bed at night as well as some cones.
Some people have a query that why should they drink green tea before going to sleep at night. They can be replied by stating following benefits:-
1. Blood Flow Gets Better
Taking green tea before going to bed at night improves your blood circulation. Oxygen and nutrient travel through your blood which is needed for your body. Better blood circulation can make your body healthy and proactive.
2. Avoiding Obesity
In busy days, you think that you are obese, you must do something in this situation. You need to have some physical exercise to get rid of this situation. So, you need not worry because you have the other option which is the usage of green tea before going to bed. It soothes and keeps your nerves calm and normal in the tense situation.
3. Recommended by the Dentists
There are some studies by the dentist’s associations which recommend the drinking of green tea before going to bed. The reason behind this says that a dangerous bacteria is produced when you take a breath while sleeping, by using green tea before going to sleep is the best remedy to avoid this.
4. Getting Rid of Becoming Diabetic
If you have no healthy activities, not good diet plan, not good sleeping habits then are some good chances of being a diabetic patient along with some additional diseases. There is a simple and cheap solution by using green tea before going to bed.
5. Get Smartness
There are some studies which prove that taking green tea at night can make you smarter. It has been proved that beverage has caffeine which is a smart stimulant for the brain.
6. Bioactive Compounds
It has been proved that green tea contains a lot of compounds which have a wonderful impact on our body functions. Green tea is full of flavonoids and catechins which are considered to be polyphenols which contain antioxidants. This helps in protecting our cells and molecules your body from damaging.
7. Green Tea Burns Your Fats
Taking/drinking green tea at night before going to bed assist your body in burning your body fats. There are some ingredients in green tea which are allies for reducing your body weight as well as considered to be the enemies of the reasons for fats in your body.
8. Green Tea at Night Keeps You Away From Cancer
Some studies have made the conclusion that taking green tea before going to bed at night reduces the chances of some categories of cancer which are breast cancer, prostate cancer, and colorectal cancer.
9. Protection From Brain Diseases (Forgetfulness)
One of the researchers about green tea has discovered that taking green tea before going to bed at night cure you from some chronic brain disease like Alzheimer’s and Parkinson’s. As you get elder your brain gets weaker and you have to face some brain problems, forgetfulness is one them. Taking green tea is the good remedy of such problems.
10. Improvement in Body Performance
Some times when you get up early in the morning, you feel lazy and lethargic, this may be due to poor health practices before going to bed at night. Ultimately you are not active in your daily routine jobs.
On the other side, if you take a cup of green tea before sleeping at night, as a result when you will get up in the morning, you will freshness in your whole body ultimately you perform excellently in your routine work.