Diabetes is a common disease these days in middle aged people. There is the need to take much care of your dietary plan in order to gain immunity power against these diseases. The main ingredients which should be included in your diet plan are cucumber, salad, tomato, onion and cabbage. Avoid cooking oil, jam, honey, jelly, ice-cream, chocolate, butter and sweets. A simple diet chart is dragged below in Urdu in Order to easily grasp over the idea.
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