Bodybuilding
Bodybuilding

Want to develop a strong look? Are you worried about your excessive weight? Now days every one wants to be look fit and smart. Body building is a tool to get this goal. Information about Bodybuilding in Urdu is explained here. If we look at the champions of 1940-1950’s, there would be a huge difference between them and today’s champions. Today the body builders only try to make their muscles large and attractive but not on making these strong and resistive. However, the past body builders emphasized on the health of their each body part. Arnold Schwarzenegger is one of the experienced and successful body builders of that time. Today’s body builders must follow his techniques to make build a beautiful and healthy body. For this, you have to improve your muscular and mental capabilities by using latest technology and modern techniques. You can never get a beautiful and strong body if you go to a gym and straight away start lifting heavy weights, it could be harmful instead.
Proper development and expansion of muscles depends upon the knowhow of bodybuilding. Before going for this you must know about the type of muscles you have because different people have different types of muscles, which may be among these three types.

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Ectomorph: These are slim muscles with very low fats on them.
Endomorph: These are larger and stronger than the Ectomorphs and have much fat in them. These can develop and enhance very well.
Mesomophs: These are the strongest muscles and have high resistive capabilities. Those who have this type of muscles could be better body builders.
You would be requiring following equipment for body building:

  • Free Weights: For this purpose barbells and dumbbells are very important. Barbells are commonly 7 to 8 inch long. While the size of dumbbells are little less than that of barbells.
  • Plates: plates are of different sizes and weights; these are used to increase the weights on barbells and dumbbells. The weight ranges from 10 to 50 pounds.
  • Collars: these are metal made elements used to maintain the balance of plates at barbells and dumbbells.
  • Machines: these machines are necessary for bodybuilding, having different shapes and sizes, and helping the builders to lift weight with the help of pulleys and wires.
  • Bench: for building bench is very much necessary. For different exercises different benches are used like flat benches, inline benches and decline benches.
  • Weight lifting belt: leather made belt, which protects you from getting hurt. Tied around shoulders and back so that it could support the body.

Hope you found your required body building tips at this link for bodybuilding in Urdu.

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Body Building in Urdu

68 COMMENTS

  1. main 20 year ka hu mera jism ki halat achai ha, buhat s larko n kaha k gym join kr lo tmhra jism acha ban jaye ga……plz ap mujy koi suggestion dy main gym join karo ya na reply on my email

  2. sirf gym join karny sy koi body nahi ban jati agar gym join karna hai tu phir usi tarah apna khana pena bhi behtar karna hota hai warna gym ja kar apny jism ko aziyat hi deni hai and 20 ya 21 kay log gym jaty hain main ny khud 21 ki age sy gym join kiya tha and now i am 25 years old.
    and zofia tom agar apko gym ya body builder sy nafrat hai tu phir ap read kion kar rahy ho is information ko???

  3. Main gym jata hon meri age 18 hai aur mera weight 86kg hai but main mota nahi hon main abhi 20 say 25 kg kay weights tak ki game karta hon kiya yeh theek hai….??? Ya weight aur barha dn..?????

  4. mere age 15 sal hai mujhay building ka boht shoke hai lakin mujhay log kahtay hain k kad chota hi rah jay ga lakin main ye bat nai manta jo log 15 15 sal say kartay a rahay hain kya un ka kad 15 sal pahlay bhi itna hi tha ya un ko koi problem hi nai hoi plzzzzzzz sab mujhay btain kya ye sach hai plzzzzzz 03026402131 mera number hai mujhay plzzz btain mere request hai ap logon say

  5. and if u want to see my posing so just type my cod on youtube sajjad9003
    and many posing not mention
    and contact num 03026610410

  6. 18 ki age se pehly Gym join nh karna chahea Q k is age main Bons & muscles itny strong nh hoty agar bohat ziyada shok hy to Iron rod pe latko, Dips maro, cycling karo & jogging, walking, running karo park main ziyada se ziyada
    or 18 year se Gym join karo phir dekho aap apni Build…

  7. meri age MASHALLAH Sy 16 years hy aur mayny abhe jim join kia hy aur bht frak bhe perh raha hy mody pay kia may isay continue rakho plz tell me is 03132005953 its my num plz text me i am waiting for your msg

  8. 18 ki age se pehle gym jana thik nahi hai phir bi agar aapki helth thik hai to jasakte aur 18 ki age se pehle karenge to aapki gight nahi badegi jitni hight rahi body building me utna respons milega aapko. Plz…. Plz…. Plz….. Aap sare body builder,s se requst hai ke girls (ladki) se jitna hosake door rahe plz.

  9. Shaibaz kun kehta ha k height nhe barte ap ap abi chotay ho ap ko bodybuilding ka kuch nhe pata Bodybuilding se height barte ha I grantty aur Zofia dnt comment here its not ur Use of page ok i love bodybuilding is my life

  10. I visited this website…it contains each & every suppplement required for fitness …m pretty impressed by there services…just feel like sharing with u guys

  11. yr mene b join krni ha gym meri age 17 haii……plzz muje bta do k join kro ya na??my numbr 03017060050

  12. 20 sal k bad gym join karna chaiy yeh sahi age hoti hai is age main admi full jawan hota hai or masuls zada banty hain to main ap ko yeh he maswara du ga jis ko bodybilding k bary main kuch b puchna ho muj ko mail kar dy

    • Hello. I am Raja. I am 21 years old. I am intersting in bodybulding. I would like to have some help from you. Please would you like to provide me your contacts details or reply me as soon as possible. Please give me details about the diet and exercise or what do i have to do in gym.
      Thanks

    • Hii hello meri umr 21saal he me pichhle 1.5 magine se gym ja raha hu lekin mere micelles nahi ban rahe he jese pehle tha vese hi dikh rahe he ab mujhe kya karna hoga aap bataye please help me
      Ha aur mera waight pehle 54 tha ab 57 hua he

  13. mujhe body banany ka bhout shok hain plz mai abi kamzor hn is liye main body banon ya naiiiii.give me aswr…..

  14. mera name amir khan hy age 18 hy n mjhy pta hy k abhi gym join nahi karna chahiy but week ho gya ma ja rha hu.mera msl size 9 hy thai 17 n chest 31 hy or inshallah ma is ko msl size 17 chest size 45 or thai 25 karu ga or ye ma aik sal k time k ander ander karu ga inshallah chahy is k liy mjhy medicine q na use karni pary wo bhi karu ga per ye terget achive karu ga q k im khan or aik jo ma ny faisla kar liya wo kar k rahu ga plzzzzzz mjhy ye bta dy k ma kn c medicine use karu jo k aik sal ma mery ye size bna dy amirkhan470@yahoo.com facebook ka id hy

  15. mujhe body banany ka bhout shok hain plz mai abi kamzor hn is liye main body banon ya naiiiii.give me   aswr plzzzzzzzzzzzzzzzz

  16. hi mai moti hona chahti hun meri age 22 hai or wazan 38 hai.. breast size b bohat kam hai na honay k baraber hip b bohat chotay hai bilkul plain mai apni body ko shape dena chahti hun mujhe advise de plz..

    • Dear Farha…..ap ko sab sy phaly yeh dekhna hai k…..ap ki khurak….kitni hai……or khana sahi sy hazam hota hai ap ko ya nai!…ager ap ko bhok kam lagti hai yah khana hazam nai hota sahi sy to ap ko apna checkup karwa hai doctor sy must hai yeh….!…or ager ap ki khurak kam hai to ap ko apni khurak bharhani ho gi or sath sath….ap ko Honey + Fruits….ka regular use karna ho ga…. specially Banana….ka…..or ap ko apni neend puri karni hai kam sy kam 8 hours.
      Relax rahyna hai ap ko any time….koi tension’s nai lyni…kisi bhi kisam ki……kamsy kam ap is tarha 2month guzarny hai…….phr ap ko any ap mai ek change lagay ga….. Exercise mai ap halky halky up and down ho (uthak batahk )….normal….regular ek time fix karly…..likan…..jo time fix karin ap….us time sy phaly kuch nai khana ap na ny….. Exercise kay time ap ka pait khali ho…..Exercise k bad khana hai ap ny……ok…

    • g janab to ap aik kam krein subha daily aik ghanta walk kiya karein or potatoes wagaira ka istamal krein or or rice khaein energy ko fazool waste mt krein rest zyada sy zyada krein or mujhy duaon m yad rakhein shuklriya?

  17. salam my name is kashif i m from attock sir main apni body ko fit banana chahta hon khata peeta b theek hon per jaan nai banti sir ap kia consult karin ge plz tell me this is my mail id nice_arman2009@yahoo.com i m waiting of ur answer or apna number b plz send kar deejye ga 

  18. Dear Farha…..ap ko sab sy phaly yeh dekhna hai k…..ap ki khurak….kitni hai……or khana sahi sy hazam hota hai ap ko ya nai!…ager ap ko bhok kam lagti hai yah khana hazam nai hota sahi sy to ap ko apna checkup karwa hai doctor sy must hai yeh….!…or ager ap ki khurak kam hai to ap ko apni khurak bharhani ho gi or sath sath….ap ko Honey + Fruits….ka regular use karna ho ga…. specially Banana….ka…..or ap ko apni neend puri karni hai kam sy kam 8 hours.
    Relax rahyna hai ap ko any time….koi tension’s nai lyni…kisi bhi kisam ki……kamsy kam ap is tarha 2month guzarny hai…….phr ap ko any ap mai ek change lagay ga….. Exercise mai ap halky halky up and down ho (uthak batahk )….normal….regular ek time fix karly…..likan…..jo time fix karin ap….us time sy phaly kuch nai khana ap na ny….. Exercise kay time ap ka pait khali ho…..Exercise k bad khana hai ap ny……ok…

  19. Dear Farha…..ap ko sab sy phaly yeh dekhna hai k…..ap ki khurak….kitni hai……or khana sahi sy hazam hota hai ap ko ya nai!…ager ap ko bhok kam lagti hai yah khana hazam nai hota sahi sy to ap ko apna checkup karwa hai doctor sy must hai yeh….!…or ager ap ki khurak kam hai to ap ko apni khurak bharhani ho gi or sath sath….ap ko Honey + Fruits….ka regular use karna ho ga…. specially Banana….ka…..or ap ko apni neend puri karni hai kam sy kam 8 hours.
    Relax rahyna hai ap ko any time….koi tension’s nai lyni…kisi bhi kisam ki……kamsy kam ap is tarha 2month guzarny hai…….phr ap ko any ap mai ek change lagay ga….. Exercise mai ap halky halky up and down ho (uthak batahk )….normal….regular ek time fix karly…..likan…..jo time fix karin ap….us time sy phaly kuch nai khana ap na ny….. Exercise kay time ap ka pait khali ho…..Exercise k bad khana hai ap ny……ok…

  20. hy.mera nam amara ali ha.ma boht hi kmzor hun.muh bu pichka hua ha.ap wzn zyada krny ka trika bta dayn,plz koi mujy phon kr k mujy adwise dy dy k mujy kya khana chaye.my number is 03157035511

  21. jo bh body building karna chahata ha pehly to aik bat ya k apna zehan saf rakhy or nafs ko control karna seekhy or doosri bat ya k kabhi bh medicine use mat kry bs baki enjoy karo life achi tarha ?thanks

  22. main 18 years old ka hn or mera face or body kafi kamzoor ha plz plz mjhy koi tareeqa btain js sy ma thora mota ho jao plz reply lazmi kijeye ga

  23. salam my name is ali i m from lahore sir main apni body ko fit banana chahta hon khata peeta b hon per jaan nai banti or meri age 20 ha sir ap kia consult karin ge plz tell me this is my mai alihasaan195@rocketmail
    .com i m waiting of ur answer or apna number b plz send kar deejye ga

  24. mara naam saleem tanoli ah mari hight 5.10 ha wight 89 kg aur mara bazo ka masal 17 inch ha kamar 32 ha chest 57 ha ya mara oragnel size ha

  25. Hi friends Im Mohsin me karachi ma raty hon meri age 17 year old hai or Hight 6 fit 3 inch hai or mena abi jim joing kea hai ap muja meri body big kerna k lea kuch batan plz

    ap meri facebook id par b comment da sakty han meri id name ya hai (mohsin123443@yahoo.com) Or ya meri pic hai

    • Hi Asad,

      First of all thanks for your comment. 🙂
      Haan q nhn ap bilkul Gym Join kr saktay hain, laiken aik baat ka khayal rhy k kisi achay gym main admission lain aur trainer ki nigraani main exercise karain.

      Thanks

  26. hi i m babar ali from khp.mera weight 68 hai height 5ft.8 inch hai age 18 main bohat kamzor ho mujhy apni chest or musles barhane hain .koi advise kro

  27. Friends plz mujhy btaoo main boht ziyada kamzoor hoon main mota hona chahta hoon plz mujhy btayain …..ap me liye duaa karon ga plz

  28. Hello! frndz i am abuzar mere age 20 year hy or mari hight 5.8inch chest 38inch bicep 12 wast 28 may ny 17 saal ki umer sy hi bodybuilding krni shuro kr di thi or abi tak kr rha hu mayny koi medican or na hi koi sapliment use kia hy balky pure body bnai hy es k liye mujy rozana 4egg 4 pice dabalroti sath may doodth or badaam or honey use kia 12 bjy 1kg patato(aalu) khai or gym jany sy 1 ganta pehly nudels ky3 pykit khai or gym say any k baad ek 50rupy wala dairy milk choclate ko banana shake may daal kr pia or sony sy 1ganta pehly 50gram dood pina hy
    agr kuch puchna hu to call me 03127205813

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