Eat up to slim down because not only this is your SELF Challenge; it is also healthy. There are a slew of foods that research has shown may help you shed some pounds. So Stock your kitchen with these items for easy diet success.
These snackable bites can help keep your blood sugar steady. A research from the University of Toronto found that blood sugar changes cause the body to make insulin which can increase the abdominal fat. Eat almonds or in almond-butter form.
An apple a day can keep weight gain away as it is finds a study from Penn State University at University Park. Because it contains a high-fibre status 4 to 5 g in each which fills you up. Plus the antioxidants in apples prevent metabolic syndrome. It is a condition marked by excess belly fat or an “apple shape.”
3. Black Beans
Beans are great fat fighters because they hold the ideal combination of fat-killing nutrients; protein, soluble and insoluble fibre and a type of fat-burning carbohydrate called resistant starch.
Cauliflower is a vitamin C standout. This cruciferous veggie is a proven cancer fighter and it’s been linked to a lesser risk of colorectal, lung and stomach cancers. Like almost all the veggies, cauliflower is low in calories while filling full of fibre. This veggie is also very versatile and it can make a super replacement for heavier foods.
The caffeine can raise your sting metabolic rate by about 15 percent and this effect can last up to four hours so a mug of coffee can burn to 30 to 50 calories per day. Chlorogenic acid that is found in may prevent insulin resistance, which lead to obesity and diabetes.
6. Cottage Cheese
One half cup of lowfat cottage cheese offers 14 g protein for only 81 calories. Studies show that women who ate more protein 30 percent of total daily calories kept more lean muscle and they reported greater perceived satisfaction while those women who ate less protein like 18 percent of calories.
Egg protein is very filling so you can eat less lately in the day. And you don’t need to be afraid of yolks as they won’t harm your heart.
8. Olive oil
Research shows that olive oil has anti-inflammatory properties and chronic inflammation in the body is connected to metabolic syndrome. You can drizzle your salad with olive oil because it increases the antioxidant power of your veggies or you can also cook you food in olive oil to make it healthy.
Tomatoes contain oligofructose, it is a fibre that helps maintain the calories in your stomach. Lycopene also found in tomatoes and it has been shown to protect you against sunburn and help reducing the risk of certain cancers.
Vinegar provides a simple and practically calorie-free way to add flavour to a wide variety of foods. The research indicates that it might also increase feeling of satisfaction after a meal and feeling fuller on the same amount of food can help you stick to your healthy eating plan.
Dieticians often refer to plain yogurt or skimmed yogurt as the perfect food. It has a very good reason: With its carbohydrates and trifecta, protein and fat, it can help to stave off hunger by keeping blood sugar levels steady. In a study it is shown that the people on a low-calorie diet burn more calories that included yogurt lost 61% more fat overall and 81% more belly fat than those on a similar plan but without yogurt.