Honey is an amazing sweet gift of nature to man, known to be extremely beneficial and nutritious. It is a healthy alternative of sugar and is packed with so many benefits that are not that easy to count. Some of the key honey benefits include delivering energy to the body, providing immunity against certain diseases and some essential carbohydrates to the body. It is not certain that since when man started using honey to his benefit, however, one thing is for sure that there is no substitute to it.
Health Benefits of Honey
Having much anti- viral and anti-fungal properties, honey helps relieve severe cough a lot better than any other natural or synthetic medicine. Because of its antimicrobial characteristics, honey is considered an ideal treatment of sore throats. Even in some respiratory problems, honey can give you instant relief and helps you get up and running in no time. All you have to do is to have a spoonful of honey in a glass of warm water and watch the miracle happen. Apart from this, honey is widely known to cure diseases like arthritis, cold, baldness and even dandruff.
Weight loss is one of the major health concerns for millions of people around the world. To reduce weight, honey is being used from years. Just have a glass of warm water with a tablespoon of natural honey and a teaspoon of lemon juice. It is a proven weight loss tip.
Sleeplessness is a very common problem among both young and old people. The solution of this problem is also offered by honey. If you mix 1 tsp of honey in warm milk and drink it before going to sleep; it will definitely help you sleep well for a good time.
Excellent immunity system builder:
Honey is an immune system booster that makes you internally strong and enables you to fight against different diseases. It increases calcium absorption, balances hemoglobin of the body and is rich in minerals and proteins.
Honey is a very good anti-bacterial agent. If applied over burnt skin, it cures rapidly and soothingly. It not only cures the cuts and wounds but also prevents the growth of infection. Then it also helps reduce the cut and burn marks while it heals.
One tbsp of natural honey daily will surely stop the antioxidants to grow in the body. It saves us from various fatal diseases like diabetes, polio and food poisoning as well.
Pure honey is a healthy diet for hard working people and players. The use of honey keeps energy level accurate and provides a healthy and active life.
Honey has countless benefits and among those benefits one is it can replace the sugar for the diabetes patients as it gives good sugar control. Care should be taken while feeding honey to the children under the age of 2 years. Administering honey in excess to the babies involves a high risk of food poisoning and indigestion to them.